-
Time
11:40
-
Miles
1.21
-
Min/mi
9:39
-
Pacing
94%
-
WAVA
42.43
-
Stride(cm)
107
-
Cals
117
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 60cal 10.21/0kmph
2) 0.95km - 5:47(6:06/km) 57cal 9.83/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:05 |
154 152-156 |
0.13 |
1:05 |
34 |
9:11 |
158 156-160 |
0.19 |
1:40 |
35 |
9:28 |
158 158-158 |
0.25 |
2:14 |
34 |
9:08 |
157 154-158 |
0.31 |
2:50 |
36 |
9:33 |
158 156-158 |
0.38 |
3:29 |
39 |
10:18 |
155 154-158 |
0.44 |
4:05 |
36 |
9:30 |
155 152-158 |
0.50 |
4:41 |
36 |
9:42 |
155 150-158 |
0.56 |
5:17 |
36 |
9:42 |
156 152-158 |
0.63 |
5:55 |
38 |
10:05 |
157 154-158 |
0.69 |
6:32 |
37 |
9:48 |
158 158-158 |
0.75 |
7:10 |
38 |
10:06 |
157 156-158 |
0.81 |
7:48 |
38 |
10:13 |
155 154-158 |
0.88 |
8:26 |
38 |
10:11 |
154 152-156 |
0.94 |
9:04 |
37 |
9:59 |
153 152-156 |
1.00 |
9:42 |
38 |
10:08 |
155 146-160 |
1.06 |
10:19 |
37 |
9:53 |
155 154-158 |
1.13 |
10:54 |
36 |
9:30 |
154 150-158 |
1.19 |
11:27 |
32 |
8:37 |
157 154-158 |
1.21 |
11:38 |
11 |
9:15 |
152 152-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
156 |
1.2 |
11:15 |
9:36 |
Walk |
3.3 |
148 |
0 |
23 |
10:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
35.39% |
More |
800m |
4:39 |
9:21 |
39.88% |
More |
1km |
5:53 |
9:27 |
40.83% |
More |
Mile |
9:42 |
9:42 |
41.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
42.52 |
5km |
34:13 |
11:01 |
39.61 |
5M |
58:54 |
11:47 |
37.74 |
10km |
1:15:29 |
12:09 |
36.82 |
10M |
2:09:55 |
13:00 |
35.54 |
Half |
2:56:48 |
13:30 |
34.34 |
20M |
4:46:33 |
14:20 |
33.57 |
Mara |
6:29:58 |
14:53 |
32.90 |
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