Wed 17th Oct 2018 at 3:00pm by Drell
Run > General
-
Time
58:51
-
Miles
5.14
-
Min/mi
11:27
-
Pacing
75%
-
WAVA
51.70
-
Stride(cm)
79
-
Cals
489
-
Cadence
179
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:02(11:19/m) 57cal 5.3/7.6mph
2) 0.62m - 7:07(11:28/m) 60cal 5.24/7.39mph
3) 0.62m - 7:00(11:16/m) 59cal 5.32/7.24mph
4) 0.62m - 6:48(10:56/m) 61cal 5.48/7.22mph
5) 0.62m - 6:55(11:08/m) 60cal 5.39/8.45mph
6) 0.62m - 6:55(11:08/m) 59cal 5.39/7.16mph
7) 0.62m - 7:06(11:26/m) 60cal 5.25/6.95mph
8) 0.62m - 7:50(12:37/m) 57cal 4.76/7.2mph
9) 0.17m - 2:08(12:13/m) 16cal 4.91/6.28mph
7:02 7:07 7:00 6:48 6:55 6:55 7:06 7:50 2:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:55 |
174 114-202 |
1/2 |
0.50 |
5:31 |
2:33 |
10:11 |
189 118-204 |
2/1 |
0.75 |
8:29 |
2:58 |
11:50 |
177 118-206 |
2/1 |
1.00 |
11:18 |
2:49 |
11:16 |
183 118-206 |
1/1 |
1.25 |
14:13 |
2:55 |
11:39 |
178 118-206 |
1/1 |
1.50 |
17:03 |
2:50 |
11:21 |
175 118-204 |
2/1 |
1.75 |
19:50 |
2:47 |
11:09 |
177 118-204 |
2/1 |
2.00 |
22:43 |
2:52 |
11:30 |
177 118-204 |
1/2 |
2.25 |
25:25 |
2:43 |
10:50 |
178 118-206 |
1/2 |
2.50 |
28:07 |
2:41 |
10:46 |
183 118-210 |
2/1 |
2.75 |
30:45 |
2:38 |
10:33 |
176 118-210 |
3/2 |
3.00 |
33:39 |
2:53 |
11:34 |
180 118-210 |
2/4 |
3.25 |
36:25 |
2:47 |
11:07 |
175 118-206 |
4/2 |
3.50 |
39:17 |
2:51 |
11:25 |
185 118-208 |
1/3 |
3.75 |
43:34 |
4:17 +1:29
|
17:09 |
182 118-214 |
1/2 |
4.00 |
46:18 |
2:45 |
10:58 |
185 118-218 |
2/1 |
4.25 |
49:12 |
2:53 |
11:34 |
181 116-212 |
1/2 |
4.50 |
52:11 |
3:00 |
11:58 |
172 118-206 |
2/1 |
4.75 |
55:37 |
3:26 |
13:42 |
171 118-204 |
1/2 |
5.00 |
58:40 |
3:03 |
12:11 |
174 118-206 |
2/3 |
5.14 |
1:00:20 |
1:40 |
11:37 |
184 118-204 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
42.56% |
More |
800m |
5:11 |
10:26 |
45.49% |
More |
1km |
6:34 |
10:35 |
46.59% |
More |
Mile |
10:48 |
10:48 |
47.83% |
More |
5k |
34:36 |
11:08 |
52.18% |
More |
5 miles |
58:31 |
11:42 |
50.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
50.58 |
5km |
34:20 |
11:03 |
52.59 |
5M |
57:08 |
11:26 |
51.70 |
10km |
1:12:06 |
11:36 |
51.35 |
10M |
1:59:57 |
12:00 |
50.99 |
Half |
2:40:08 |
12:13 |
49.96 |
20M |
4:11:50 |
12:36 |
50.17 |
Mara |
5:36:12 |
12:50 |
49.89 |
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