Wed 17th Oct 2018 at 3:00pm by Drell

Run > General

  • Time
    58:51
  • Miles
    5.14
  • Min/mi
    11:27
  • Pacing
    75%
  • WAVA
    51.70
  • Stride(cm)
    79
  • Cals
    489
  • Cadence
    179
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:02(11:19/m) 57cal 5.3/7.6mph
2) 0.62m - 7:07(11:28/m) 60cal 5.24/7.39mph
3) 0.62m - 7:00(11:16/m) 59cal 5.32/7.24mph
4) 0.62m - 6:48(10:56/m) 61cal 5.48/7.22mph
5) 0.62m - 6:55(11:08/m) 60cal 5.39/8.45mph
6) 0.62m - 6:55(11:08/m) 59cal 5.39/7.16mph
7) 0.62m - 7:06(11:26/m) 60cal 5.25/6.95mph
8) 0.62m - 7:50(12:37/m) 57cal 4.76/7.2mph
9) 0.17m - 2:08(12:13/m) 16cal 4.91/6.28mph
7:02 7:07 7:00 6:48 6:55 6:55 7:06 7:50 2:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 8% 13% 25% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:55 174 114-202 1/2
0.50 5:31 2:33 10:11 189 118-204 2/1
0.75 8:29 2:58 11:50 177 118-206 2/1
1.00 11:18 2:49 11:16 183 118-206 1/1
1.25 14:13 2:55 11:39 178 118-206 1/1
1.50 17:03 2:50 11:21 175 118-204 2/1
1.75 19:50 2:47 11:09 177 118-204 2/1
2.00 22:43 2:52 11:30 177 118-204 1/2
2.25 25:25 2:43 10:50 178 118-206 1/2
2.50 28:07 2:41 10:46 183 118-210 2/1
2.75 30:45 2:38 10:33 176 118-210 3/2
3.00 33:39 2:53 11:34 180 118-210 2/4
3.25 36:25 2:47 11:07 175 118-206 4/2
3.50 39:17 2:51 11:25 185 118-208 1/3
3.75 43:34 4:17 +1:29 17:09 182 118-214 1/2
4.00 46:18 2:45 10:58 185 118-218 2/1
4.25 49:12 2:53 11:34 181 116-212 1/2
4.50 52:11 3:00 11:58 172 118-206 2/1
4.75 55:37 3:26 13:42 171 118-204 1/2
5.00 58:40 3:03 12:11 174 118-206 2/3
5.14 1:00:20 1:40 11:37 184 118-204 1/1

Elevation

Asc 34m, Range 8m, Flat prediction 58:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (218 max) Stride Length: 79cm Run: 72.2% Walk: 27.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 42.56% More
800m 5:11 10:26 45.49% More
1km 6:34 10:35 46.59% More
Mile 10:48 10:48 47.83% More
5k 34:36 11:08 52.18% More
5 miles 58:31 11:42 50.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 50.58
5km 34:20 11:03 52.59
5M 57:08 11:26 51.70
10km 1:12:06 11:36 51.35
10M 1:59:57 12:00 50.99
Half 2:40:08 12:13 49.96
20M 4:11:50 12:36 50.17
Mara 5:36:12 12:50 49.89
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