Wed 17th Oct 2018 at 11:00am by paul_mcg

Run > General

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Time
45:13
Miles
4.54
Min/mi
9:58
Pacing
75%
WAVA
48.93
Stride(cm)
98
Cals
642
Cadence
166
BPM
138
%MHR
80.7
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 127/145bpm 126cal 6.46/0mph
2) 1m - 9:07(9:07/m) 141/149bpm 139cal 6.58/0mph
3) 1m - 13:03(13:03/m) 133/169bpm 159cal 4.6/0mph
4) 1m - 9:01(9:01/m) 146/154bpm 140cal 6.65/0mph
5) 0.54m - 4:44(8:51/m) 153/159bpm 78cal 6.78/0mph

9:17 9:07 13:03 9:01 4:44

Pin Map

0mi in 0

Pace

21%

10%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	106 80-127	973	176 156-182
0.25	2:14	1:05	8:38	117 112-122	1010	178 174-180
0.38	3:22	1:09	9:11	123 121-125	1130	179 176-180
0.50	4:33	1:10	9:24	127 123-131	1193	179 174-182
0.63	5:49	1:16	10:11	133 127-136	1355	176 168-184
0.75	6:55	1:06	8:45	133 132-135	1164	180 178-182
0.88	8:12	1:17	10:17	137 133-142	1410	176 168-182
1.00	9:20	1:08	9:03	136 133-145	1231	178 174-182
1.13	10:24	1:04	8:33	139 136-143	1188	177 174-180
1.25	11:31	1:07	8:56	142 139-144	1269	175 168-178
1.38	12:43	1:12	9:36	139 136-141	1334	171 168-174
1.50	13:57	1:14	9:52	137 135-140	1352	171 168-174
1.63	15:01	1:04	8:33	140 138-142	1198	171 170-174
1.75	16:10	1:09	9:12	141 138-145	1297	172 170-174
1.88	17:18	1:08	9:05	145 142-149	1316	172 170-174
2.00	18:27	1:09	9:10	146 142-148	1337	172 170-174
2.13	19:39	1:12	9:34	146 143-149	1397	172 170-176
2.25	21:28	1:49	14:33	136 125-149	1978	152 108-174
2.38	23:46	2:18	18:27	119 113-126	2195	110 104-114
2.50	26:07	2:20	18:43	116 110-121	2172	110 106-118
2.63	27:48	1:41	13:31	137 114-169	1851	158 118-176
2.75	29:03	1:15	10:02	146 139-151	1466	172 170-176
2.88	30:21	1:17	10:18	149 144-152	1534	170 160-174
3.00	31:30	1:09	9:16	140 137-143	1297	170 162-172
3.13	32:36	1:06	8:44	140 136-144	1223	174 172-178
3.25	33:44	1:08	9:05	141 138-145	1281	172 170-178
3.38	34:49	1:06	8:45	143 140-146	1251	172 172-174
3.50	35:57	1:07	8:58	143 140-146	1282	172 170-174
3.63	37:04	1:07	8:58	147 143-152	1317	173 172-176
3.75	38:15	1:11	9:31	150 145-154	1428	171 162-176
3.88	39:24	1:08	9:07	147 145-152	1340	172 170-174
4.00	40:32	1:08	9:05	151 148-154	1372	172 166-174
4.13	41:38	1:06	8:47	152 149-153	1335	171 166-174
4.25	42:43	1:05	8:41	150 147-152	1303	171 170-174
4.38	43:47	1:05	8:36	153 151-157	1317	172 170-176
4.50	44:56	1:09	9:11	156 154-158	1432	171 168-174
4.53	45:15	19	9:27	157 155-159	1484	172 168-174

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	172	4.2	39:55	9:24
Walk	11.8	110	0.3	5:20	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.36%	More
800m	4:21	8:46	45.64%	More
1km	5:29	8:49	47.27%	More
Mile	8:56	8:56	49.19%	More
5k	32:02	10:19	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.52
5km	29:46	9:35	50.28
5M	50:18	10:04	48.50
10km	1:03:55	10:17	47.69
10M	1:48:00	10:48	46.68
Half	2:25:28	11:06	45.52
20M	3:51:56	11:36	45.24
Mara	5:12:22	11:55	44.79

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