Wed 17th Oct 2018 at 11:00am by paul_mcg
Run > General
-
Time
45:13
-
Miles
4.54
-
Min/mi
9:58
-
Pacing
75%
-
WAVA
48.93
-
Stride(cm)
98
-
Cals
642
-
Cadence
166
-
BPM
138
-
%MHR
80.7
-
B/mi
1374
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 127/145bpm 126cal 6.46/0mph
2) 1m - 9:07(9:07/m) 141/149bpm 139cal 6.58/0mph
3) 1m - 13:03(13:03/m) 133/169bpm 159cal 4.6/0mph
4) 1m - 9:01(9:01/m) 146/154bpm 140cal 6.65/0mph
5) 0.54m - 4:44(8:51/m) 153/159bpm 78cal 6.78/0mph
9:17 9:07 13:03 9:01 4:44
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:11 |
106 80-127 |
973 |
176 156-182 |
0.25 |
2:14 |
1:05 |
8:38 |
117 112-122 |
1010 |
178 174-180 |
0.38 |
3:22 |
1:09 |
9:11 |
123 121-125 |
1130 |
179 176-180 |
0.50 |
4:33 |
1:10 |
9:24 |
127 123-131 |
1193 |
179 174-182 |
0.63 |
5:49 |
1:16 |
10:11 |
133 127-136 |
1355 |
176 168-184 |
0.75 |
6:55 |
1:06 |
8:45 |
133 132-135 |
1164 |
180 178-182 |
0.88 |
8:12 |
1:17 |
10:17 |
137 133-142 |
1410 |
176 168-182 |
1.00 |
9:20 |
1:08 |
9:03 |
136 133-145 |
1231 |
178 174-182 |
1.13 |
10:24 |
1:04 |
8:33 |
139 136-143 |
1188 |
177 174-180 |
1.25 |
11:31 |
1:07 |
8:56 |
142 139-144 |
1269 |
175 168-178 |
1.38 |
12:43 |
1:12 |
9:36 |
139 136-141 |
1334 |
171 168-174 |
1.50 |
13:57 |
1:14 |
9:52 |
137 135-140 |
1352 |
171 168-174 |
1.63 |
15:01 |
1:04 |
8:33 |
140 138-142 |
1198 |
171 170-174 |
1.75 |
16:10 |
1:09 |
9:12 |
141 138-145 |
1297 |
172 170-174 |
1.88 |
17:18 |
1:08 |
9:05 |
145 142-149 |
1316 |
172 170-174 |
2.00 |
18:27 |
1:09 |
9:10 |
146 142-148 |
1337 |
172 170-174 |
2.13 |
19:39 |
1:12 |
9:34 |
146 143-149 |
1397 |
172 170-176 |
2.25 |
21:28 |
1:49 |
14:33 |
136 125-149 |
1978 |
152 108-174 |
2.38 |
23:46 |
2:18 |
18:27 |
119 113-126 |
2195 |
110 104-114 |
2.50 |
26:07 |
2:20 |
18:43 |
116 110-121 |
2172 |
110 106-118 |
2.63 |
27:48 |
1:41 |
13:31 |
137 114-169 |
1851 |
158 118-176 |
2.75 |
29:03 |
1:15 |
10:02 |
146 139-151 |
1466 |
172 170-176 |
2.88 |
30:21 |
1:17 |
10:18 |
149 144-152 |
1534 |
170 160-174 |
3.00 |
31:30 |
1:09 |
9:16 |
140 137-143 |
1297 |
170 162-172 |
3.13 |
32:36 |
1:06 |
8:44 |
140 136-144 |
1223 |
174 172-178 |
3.25 |
33:44 |
1:08 |
9:05 |
141 138-145 |
1281 |
172 170-178 |
3.38 |
34:49 |
1:06 |
8:45 |
143 140-146 |
1251 |
172 172-174 |
3.50 |
35:57 |
1:07 |
8:58 |
143 140-146 |
1282 |
172 170-174 |
3.63 |
37:04 |
1:07 |
8:58 |
147 143-152 |
1317 |
173 172-176 |
3.75 |
38:15 |
1:11 |
9:31 |
150 145-154 |
1428 |
171 162-176 |
3.88 |
39:24 |
1:08 |
9:07 |
147 145-152 |
1340 |
172 170-174 |
4.00 |
40:32 |
1:08 |
9:05 |
151 148-154 |
1372 |
172 166-174 |
4.13 |
41:38 |
1:06 |
8:47 |
152 149-153 |
1335 |
171 166-174 |
4.25 |
42:43 |
1:05 |
8:41 |
150 147-152 |
1303 |
171 170-174 |
4.38 |
43:47 |
1:05 |
8:36 |
153 151-157 |
1317 |
172 170-176 |
4.50 |
44:56 |
1:09 |
9:11 |
156 154-158 |
1432 |
171 168-174 |
4.53 |
45:15 |
19 |
9:27 |
157 155-159 |
1484 |
172 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.36% |
More |
800m |
4:21 |
8:46 |
45.64% |
More |
1km |
5:29 |
8:49 |
47.27% |
More |
Mile |
8:56 |
8:56 |
49.19% |
More |
5k |
32:02 |
10:19 |
46.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
51.52 |
5km |
29:46 |
9:35 |
50.28 |
5M |
50:18 |
10:04 |
48.50 |
10km |
1:03:55 |
10:17 |
47.69 |
10M |
1:48:00 |
10:48 |
46.68 |
Half |
2:25:28 |
11:06 |
45.52 |
20M |
3:51:56 |
11:36 |
45.24 |
Mara |
5:12:22 |
11:55 |
44.79 |
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