Wed 17th Oct 2018 at 12:00pm by Shortcut Cam

Run > Warm Up

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Time
1:34
Miles
0.16
Min/mi
9:48
WAVA
32.87
Cals
14
BPM
129
%MHR
76.3
B/mi
1263
Surface
Road

Notes & Comments

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===
1) 0.16m - 1:34(9:34/m) 128/162bpm 14cal 6.27/7.64mph

1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:43	114 108-120	1107
0.13	1:11	35	9:15	129 120-143	1193
0.16	1:34	23	10:11	153 145-162	1557

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	33.95
5km	44:53	14:27	32.04
5M	1:16:53	15:23	30.44
10km	1:38:18	15:49	29.72
10M	2:48:23	16:50	28.67
Half	3:48:32	17:27	27.73
20M	6:08:48	18:26	27.23
Mara	8:20:33	19:06	26.75

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