Wed 17th Oct 2018 at 2:00pm by Kimmy69

Run > General

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Time
30:23
Miles
3.04
Min/mi
10:00
Pacing
91%
WAVA
52.55
Stride(cm)
96
Cals
329
Cadence
169
BPM
156
%MHR
91.4
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 151/165bpm 105cal 5.96/6.43mph
2) 1m - 10:02(10:02/m) 162/175bpm 112cal 5.98/6.89mph
3) 1m - 9:56(9:56/m) 160/167bpm 109cal 6.04/6.55mph
4) 0.04m - 21(8:12/m) 163/167bpm 3cal 7.31/6.07mph

10:04 10:02 9:56 21

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:20	132 98-157	1363	168 118-176
0.25	2:31	1:13	9:44	148 146-151	1442	171 170-172
0.38	3:44	1:14	9:51	151 148-153	1487	170 168-172
0.50	4:56	1:12	9:34	151 149-154	1444	169 168-170
0.63	6:12	1:16	10:09	153 148-160	1552	169 168-170
0.75	7:31	1:18	10:27	160 156-165	1673	169 166-170
0.88	8:47	1:17	10:12	156 154-157	1592	167 166-170
1.00	10:03	1:16	10:05	157 154-159	1582	168 166-170
1.13	11:17	1:14	9:54	160 159-160	1585	169 168-170
1.25	12:34	1:17	10:15	160 159-162	1639	168 168-170
1.38	13:46	1:13	9:41	161 158-164	1560	169 166-170
1.50	15:02	1:16	10:08	162 158-165	1641	168 168-170
1.63	16:21	1:19	10:28	165 163-167	1728	169 168-170
1.75	17:57	1:36 +13	12:48	161 151-169	2062	166 118-170
1.88	19:04	1:07	8:59	169 161-175	1517	170 168-172
2.00	20:18	1:13	9:45	158 154-163	1541	169 168-170
2.13	21:28	1:11	9:25	158 156-164	1489	170 168-174
2.25	22:41	1:12	9:39	158 156-161	1525	170 168-172
2.38	23:56	1:15	10:00	160 156-162	1601	169 168-170
2.50	25:12	1:17	10:12	160 157-162	1632	169 168-170
2.63	26:28	1:16	10:04	161 158-162	1621	169 168-170
2.75	27:40	1:12	9:38	159 157-162	1531	169 166-170
2.88	28:57	1:17	10:14	163 160-167	1668	169 168-170
3.00	30:14	1:17	10:16	163 159-167	1673	169 166-172
3.04	30:35	21	8:19	163 162-164	1356	167 166-168

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	3	30:19	9:58
Walk	0.9	118	0	16	1:12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	41.72%	More
800m	4:39	9:21	45.15%	More
1km	5:55	9:31	46.25%	More
Mile	9:41	9:41	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	49.92
5km	31:06	10:01	52.44
5M	51:29	10:18	51.68
10km	1:04:49	10:26	51.39
10M	1:47:21	10:44	51.10
Half	2:22:55	10:55	50.12
20M	3:43:49	11:11	50.33
Mara	4:57:59	11:22	50.05

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