Wed 17th Oct 2018 at 4:00am by supertramp82

Run > General

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Time
2:00:25
Miles
13.57
Min/mi
8:52
Pacing
95%
Cals
1078
BPM
132
%MHR
69.7
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 132/176bpm 101cal 6.88/10.15mph
2) 1m - 8:41(8:41/m) 138/160bpm 94cal 6.91/7.86mph
3) 1m - 8:43(8:43/m) 134/167bpm 83cal 6.89/10.21mph
4) 1m - 8:41(8:42/m) 127/132bpm 75cal 6.9/12.55mph
5) 1m - 8:42(8:42/m) 129/135bpm 78cal 6.9/8.51mph
6) 1m - 8:43(8:43/m) 129/134bpm 72cal 6.89/7.82mph
7) 1m - 8:42(8:42/m) 128/138bpm 73cal 6.9/11.07mph
8) 1m - 9:00(9:00/m) 131/138bpm 81cal 6.67/9.55mph
9) 1m - 9:03(9:03/m) 132/138bpm 78cal 6.63/8.71mph
10) 1m - 9:06(9:06/m) 132/136bpm 78cal 6.59/8.04mph
11) 1m - 9:13(9:14/m) 133/139bpm 80cal 6.5/12.6mph
12) 1m - 9:03(9:03/m) 133/139bpm 76cal 6.63/8.08mph
13) 1m - 8:55(8:55/m) 132/138bpm 71cal 6.73/11.24mph
14) 0.57m - 5:11(9:06/m) 131/135bpm 38cal 6.59/7.29mph

8:43 8:41 8:43 8:41 8:42 8:43 8:42 9:00 9:03 9:06 9:13 9:03 8:55 5:11

Pin Map

0mi in 0

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:21	4:21	8:42	123 77-134	1069
1.00	8:44	4:23	8:46	142 129-176	1244
1.50	13:07	4:23	8:46	142 130-160	1246
2.00	17:25	4:18	8:37	137 127-158	1179
2.50	21:44	4:19	8:37	140 129-167	1207
3.00	26:07	4:24	8:47	133 124-149	1169
3.50	30:27	4:19	8:39	128 125-132	1107
4.00	34:49	4:22	8:44	126 121-130	1101
4.50	39:10	4:21	8:41	129 125-135	1120
5.00	43:31	4:21	8:42	129 126-134	1123
5.50	47:52	4:21	8:42	130 126-134	1131
6.00	52:13	4:22	8:43	128 124-132	1116
6.50	56:34	4:21	8:42	129 123-134	1123
7.00	1:00:55	4:21	8:42	129 122-138	1121
7.50	1:05:28	4:32	9:05	131 127-136	1189
8.00	1:09:59	4:32 +4	9:03	132 128-138	1195
8.50	1:14:33	4:34	9:08	132 127-138	1205
9.00	1:19:01	4:28	8:57	131 128-134	1172
9.50	1:23:39	4:38	9:15	131 129-135	1212
10.00	1:28:08	4:29	8:58	133 127-136	1193
10.50	1:32:45	4:37 +5	9:14	133 130-137	1227
11.00	1:37:26	4:41	9:22	133 129-139	1245
11.50	1:41:59	4:34	9:07	132 125-138	1204
12.00	1:46:29	4:30	8:59	134 127-139	1205
12.50	1:50:56	4:26	8:53	132 128-136	1172
13.00	1:55:23	4:28	8:56	132 128-138	1178
13.50	2:00:02	4:39 +6	9:17	131 125-135	1217
13.57	2:00:39	37	9:25	133 130-135	1253

Heart

132/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	0.00%	More
800m	4:13	8:28	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	26:53	8:39	0.00%	More
5 miles	43:20	8:40	0.00%	More
10k	53:56	8:41	0.00%	More
10 miles	1:28:02	8:48	0.00%	More
Half	1:56:09	8:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:14	8:07
5M	41:47	8:21
10km	52:37	8:28
10M	1:27:08	8:43
Half	1:56:00	8:51
20M	3:01:39	9:05
Mara	4:01:51	9:14

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