Mon 15th Oct 2018 at 3:00pm by myanna

Run > General

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Time
14:52
Miles
1.35
Min/mi
11:01
Pacing
84%
WAVA
41.61
Stride(cm)
92
Cals
114
Cadence
159
BPM
131
%MHR
76.3
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 132/146bpm 56cal 8.6/16.96kmph
2) 1km - 6:48(6:48/km) 129/140bpm 50cal 8.83/10.88kmph
3) 0.18km - 1:06(6:15/km) 131/140bpm 8cal 9.59/10.14kmph

6:58 6:48 1:06

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:33	138 133-145	2145	159 154-162
0.13	1:32	34	8:58	141 140-141	1265	166 160-168
0.19	2:23	51	13:35	137 133-142	1860	162 158-168
0.25	3:05	42	11:10	126 122-132	1406	160 158-162
0.31	3:56	51	13:41	122 119-124	1670	134 116-162
0.38	4:36	40	10:32	116 111-121	1222	167 158-182
0.44	5:13	37	9:57	130 125-134	1293	164 160-172
0.50	5:50	37	9:49	131 128-133	1287	162 160-164
0.56	6:25	35	9:17	138 131-146	1282	165 162-172
0.63	6:59	35	9:16	140 135-143	1296	164 160-166
0.69	7:32	32	8:39	137 136-138	1185	165 162-168
0.75	8:07	35	9:19	138 137-139	1285	163 162-164
0.81	8:45	38	10:07	136 132-139	1377	161 160-162
0.88	9:26	41	11:04	128 125-131	1416	161 160-162
0.94	10:11	45	11:53	124 121-126	1474	159 158-160
1.00	10:57	46	12:23	124 122-126	1535	157 154-162
1.06	11:40	43	11:20	125 124-126	1417	160 158-160
1.13	12:24	44	11:52	125 124-127	1483	158 154-162
1.19	13:09	45	11:55	127 125-129	1514	157 156-158
1.25	13:48	39	10:26	126 123-130	1314	160 156-168
1.31	14:23	36	9:29	133 127-140	1260	165 160-172
1.35	14:51	28	11:57	130 121-137	1554	157 154-162

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	161	1.3	14:32	10:50
Walk	2.2	116	0	19	35:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.96%	More
800m	4:44	9:31	41.37%	More
1km	6:12	9:58	41.20%	More
Mile	10:26	10:26	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	40.28
5km	35:58	11:35	42.33
5M	59:34	11:55	41.68
10km	1:14:59	12:04	41.44
10M	2:04:11	12:25	41.11
Half	2:45:20	12:37	40.27
20M	4:18:55	12:57	40.35
Mara	5:44:43	13:09	40.06

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