Wed 17th Oct 2018 at 9:00am by Twinks

Run > General

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Time
31:16
Miles
3.16
Min/mi
9:54
Pacing
89%
WAVA
49.81
Stride(cm)
98
Cals
322
Cadence
167
BPM
161
%MHR
89.4
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 146/169bpm 56cal 9.77/10.58kmph
2) 1km - 6:39(6:39/km) 164/171bpm 68cal 9.02/10.28kmph
3) 1km - 6:01(6:01/km) 166/171bpm 63cal 9.96/10.68kmph
4) 1km - 6:08(6:08/km) 167/173bpm 64cal 9.79/10.31kmph
5) 1km - 5:52(5:52/km) 174/181bpm 66cal 10.21/10.61kmph
6) 0.08km - 27(5:18/km) 174/179bpm 5cal 11.33/10.88kmph

6:09 6:39 6:01 6:08 5:52 27

Pace

14%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +3	9:49	132 93-155	1296	167 164-170
0.25	2:30	1:16	10:09	143 139-146	1452	163 162-166
0.38	3:45	1:15	10:00	140 131-152	1400	168 166-170
0.50	4:57	1:13	9:41	152 147-158	1471	167 162-172
0.63	6:14	1:17	10:16	163 157-169	1673	164 162-166
0.75	8:04	1:50 +11	14:36	160 151-167	2336	163 156-168
0.88	9:20	1:16	10:11	167 164-171	1699	167 162-172
1.00	10:39	1:18	10:27	161 154-167	1681	167 158-172
1.13	11:55	1:16	10:10	166 163-168	1688	166 162-168
1.25	13:06	1:11	9:30	168 166-169	1595	168 166-170
1.38	14:18	1:12	9:35	169 167-171	1619	169 166-170
1.50	15:28	1:10	9:23	167 165-168	1567	168 166-168
1.63	16:41	1:13	9:42	164 160-167	1591	168 164-176
1.75	17:57	1:16	10:06	165 162-167	1667	165 162-168
1.88	19:10	1:13	9:43	165 163-167	1602	169 166-170
2.00	20:24	1:15	9:59	164 161-169	1638	166 164-170
2.13	21:35	1:11	9:26	169 165-172	1594	166 164-168
2.25	22:46	1:11	9:29	168 167-170	1594	165 162-168
2.38	24:00	1:14	9:51	167 164-170	1644	167 164-170
2.50	25:20	1:20	10:38	169 164-173	1798	164 162-166
2.63	26:31	1:12	9:32	172 169-174	1641	165 162-168
2.75	27:46	1:14	9:56	174 173-177	1727	167 164-170
2.88	28:56	1:10	9:21	174 173-177	1627	167 166-170
3.00	30:06	1:10	9:21	174 170-179	1626	169 164-172
3.13	31:12	1:06	8:44	177 173-181	1547	169 166-172
3.16	31:28	16	8:43	173 170-176	1507	168 166-170

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.2	31:22	9:58
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.02%	More
800m	4:36	9:15	42.97%	More
1km	5:46	9:17	44.64%	More
Mile	9:35	9:35	45.73%	More
5k	30:53	9:56	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.49
5km	30:43	9:53	49.88
5M	50:51	10:10	49.15
10km	1:04:02	10:18	48.86
10M	1:46:02	10:36	48.48
Half	2:21:10	10:47	47.49
20M	3:41:03	11:03	47.58
Mara	4:54:19	11:14	47.24

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