Wed 17th Oct 2018 at 12:00pm by snayak

Run > General

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Time
48:28
Miles
6.55
Min/mi
7:24
Pacing
95%
WAVA
57.94
Stride(cm)
119
Cals
636
Cadence
183
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

Lunchtime crew

Split Summary
===
1) 1km - 4:43(4:43/km) 60cal 12.71/14.75kmph
2) 1km - 4:36(4:36/km) 61cal 13.03/13.37kmph
3) 1km - 4:42(4:42/km) 59cal 12.78/13.71kmph
4) 1km - 4:34(4:34/km) 61cal 13.14/13.81kmph
5) 1km - 4:40(4:40/km) 61cal 12.87/13.07kmph
6) 1km - 4:36(4:36/km) 60cal 13.02/13.4kmph
7) 1km - 4:26(4:26/km) 59cal 13.53/13.74kmph
8) 1km - 4:43(4:43/km) 62cal 12.7/13.74kmph
9) 1km - 4:24(4:24/km) 59cal 13.64/14.01kmph
10) 1km - 4:27(4:27/km) 60cal 13.46/14.54kmph
11) 0.54km - 2:36(4:47/km) 34cal 12.54/13.2kmph

4:43 4:36 4:42 4:34 4:40 4:36 4:26 4:43 4:24 4:27 2:36

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	185 178-194	9/7
0.50	3:46	1:53	7:33	185 182-188	4/3
0.75	5:39	1:54	7:34	184 164-190	5/5
1.00	7:30	1:50	7:21	184 182-188	4/2
1.25	9:22	1:53	7:30	185 182-188	4/4
1.50	11:23	2:01	8:04	180 168-188	4/2
1.75	13:10	1:47	7:08	185 180-190	2/4
2.00	15:00	1:50	7:20	183 180-188	7/3
2.25	16:51	1:51	7:24	180 170-182	6/2
2.50	18:41	1:50	7:20	183 178-188	1/5
2.75	20:34	1:53	7:31	181 170-186	7/1
3.00	22:27	1:54	7:34	182 176-186	9/0
3.25	24:18	1:51	7:23	184 182-188	0/8
3.50	26:07	1:49	7:16	183 180-186	3/2
3.75	28:01	1:54	7:34	183 180-188	7/1
4.00	29:49	1:48	7:12	185 180-190	2/4
4.25	31:35	1:46	7:04	185 182-188	1/6
4.50	33:26	1:51	7:24	183 176-190	6/4
4.75	35:21	1:55	7:41	183 178-186	10/2
5.00	37:13	1:53	7:30	183 180-188	11/3
5.25	39:00	1:46	7:06	185 180-192	2/5
5.50	40:45	1:45	7:02	187 184-190	1/11
5.75	42:30	1:44	6:57	185 176-192	1/5
6.00	44:19	1:49	7:16	185 178-192	1/9
6.25	46:08	1:49	7:18	184 180-196	1/6
6.50	48:02	1:54	7:34	182 176-186	1/9
6.54	48:21	19	8:02	174 172-178	1/3

Elevation

Asc 119m, Range 45m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	7:46
16 1.8%	7:35
11 3.3%	7:34
See your biggest climbs

Cadence

183 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.5	48:21	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	43.38%	More
800m	3:26	6:55	48.98%	More
1km	4:19	6:57	51.15%	More
Mile	7:03	7:03	54.32%	More
5k	22:36	7:16	57.48%	More
5 miles	36:38	7:20	57.90%	More
10k	45:50	7:23	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.62
5km	21:35	6:57	60.17
5M	36:10	7:14	58.65
10km	45:46	7:22	58.02
10M	1:16:42	7:40	57.26
Half	1:42:48	7:51	56.13
20M	2:42:41	8:08	56.20
Mara	3:38:03	8:19	55.91

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