Wed 17th Oct 2018 at 11:00am by Teknik

Run > General

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Time
10:42
Miles
1.07
Min/mi
10:00
Pacing
70%
WAVA
43.95
Stride(cm)
91
Cals
123
Cadence
178
BPM
156
%MHR
73.5
B/mi
1559
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 156/174bpm 114cal 6.07/7.56mph
2) 0.07m - 49(11:05/m) 155/157bpm 9cal 5.42/6.32mph

9:53 49

Pin Map

0mi in 0

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	128 117-140	1469	174 128-180	0/0
0.13	1:22	39	10:25	147 143-150	1531	182 180-184	0/1
0.19	1:59	37	9:59	151 150-152	1507	182 180-184	1/0
0.25	2:47	47 +9	12:39	153 152-153	1936	181 178-184	1/0
0.31	3:29	42	11:18	157 154-160	1773	184 182-186	4/0
0.38	4:04	35	9:17	164 161-166	1523	183 182-184	1/1
0.44	5:09	1:05 +33	17:24	159 154-165	2766	175 118-190	0/2
0.50	5:52	42	11:18	154 151-156	1741	183 178-186	1/2
0.56	6:29	37	9:48	155 152-160	1520	183 178-186	0/2
0.63	7:00	31	8:21	164 161-167	1370	188 184-196	1/1
0.69	7:28	28	7:28	170 169-172	1269	197 194-202	1/3
0.75	8:31	1:03 +31	16:53	165 157-174	2786	176 116-194	2/1
0.81	9:16	45	11:54	160 157-164	1903	181 178-184	1/1
0.88	10:18	1:02 +23	16:34	163 155-171	2701	175 116-186	1/1
0.94	10:53	35	9:28	161 159-163	1523	182 182-184	1/2
1.00	12:02	1:08 +32	18:13	159 150-168	2897	172 118-186	0/0
1.06	12:52	50 +9	13:27	155 152-157	2084	182 180-186	0/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 10:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	1.1	10:25	9:54
Walk	16.7	119	0	1:47	2:18:28
Still	6.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.32%	More
800m	4:55	9:53	40.09%	More
1km	6:09	9:53	41.79%	More
Mile	12:00	12:00	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.76
5km	33:07	10:40	44.83
5M	54:51	10:58	44.10
10km	1:09:03	11:07	43.77
10M	1:54:21	11:26	43.70
Half	2:32:15	11:37	43.10
20M	3:58:25	11:55	43.61
Mara	5:17:25	12:07	43.68

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