Wed 17th Oct 2018 at 9:00am by Teknik

Run > General

drizzle

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Time
48:01
Miles
4.68
Min/mi
10:16
Pacing
48%
WAVA
47.10
Stride(cm)
89
Cals
562
Cadence
177
BPM
158
%MHR
74.7
B/mi
1624
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 148/167bpm 118cal 5.68/6.28mph
2) 1m - 10:20(10:20/m) 159/167bpm 120cal 5.8/6.39mph
3) 1m - 10:07(10:07/m) 161/171bpm 120cal 5.93/6.32mph
4) 1m - 10:20(10:20/m) 165/172bpm 125cal 5.8/6.26mph
5) 0.26m - 2:41(10:18/m) 166/175bpm 31cal 5.82/6.41mph
6) 0.42m - 3:58(9:33/m) 165/176bpm 48cal 6.29/6.55mph

10:33 10:20 10:07 10:20 2:41 3:58

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	119 104-131	1383	182 180-186	1/2
0.25	2:49	1:21	10:51	142 134-145	1542	182 180-184	1/2
0.38	4:09	1:20	10:42	144 143-146	1540	182 180-184	1/3
0.50	5:21	1:12	9:36	150 147-156	1440	182 180-184	1/4
0.63	6:40	1:19	10:32	155 153-156	1631	179 172-182	6/0
0.75	7:59	1:19	10:31	156 154-158	1640	179 178-180	2/2
0.88	9:19	1:20	10:41	161 160-163	1721	178 174-182	4/1
1.00	10:33	1:14	9:52	165 163-166	1629	181 178-184	7/1
1.13	13:06	2:34 +1:14	20:29	149 132-165	3053	168 118-184	2/0
1.25	14:22	1:15	10:02	159 147-165	1597	182 180-182	4/2
1.38	15:38	1:16	10:09	163 162-164	1655	182 176-186	1/4
1.50	16:51	1:13	9:47	164 161-167	1603	180 178-184	3/1
1.63	18:08	1:16	10:10	165 164-167	1678	177 174-180	1/2
1.75	20:54	2:46 +1:25	22:10	146 132-164	3235	170 122-180	1/3
1.88	22:15	1:21	10:49	159 158-160	1719	181 176-184	2/1
2.00	23:32	1:17	10:16	163 161-165	1674	179 176-182	4/0
2.13	24:53	1:21	10:46	167 163-169	1798	177 176-180	1/3
2.25	26:05	1:12	9:38	162 161-163	1560	179 176-182	0/3
2.38	27:26	1:21	10:47	164 162-166	1767	176 174-178	6/0
2.50	30:42	3:17 +1:58	26:13	153 133-170	4011	174 118-182	0/2
2.63	31:55	1:13	9:43	159 151-163	1544	181 178-184	0/3
2.75	33:07	1:12	9:37	164 163-166	1577	181 178-182	0/4
2.88	35:04	1:57 +45	15:32	158 150-166	2455	174 122-182	0/2
3.00	36:23	1:19	10:30	162 159-164	1702	180 178-184	2/2
3.13	37:40	1:17	10:19	166 165-168	1712	180 180-182	1/2
3.25	38:54	1:14	9:55	168 166-170	1667	183 180-184	2/3
3.38	41:51	2:57 +1:42	23:34	163 147-172	3841	175 118-184	6/0
3.50	43:14	1:23	11:06	163 156-166	1811	176 174-178	2/1
3.63	44:34	1:20	10:39	164 162-166	1746	177 176-180	1/3
3.75	45:51	1:17	10:17	168 165-170	1728	180 176-184	5/0
3.88	48:09	2:17 +1:02	18:18	164 145-172	3001	180 174-184	0/3
4.00	49:27	1:19	10:30	161 152-166	1691	180 178-184	2/1
4.13	50:45	1:18	10:25	169 168-171	1760	179 176-180	3/0
4.25	53:40	2:55 +1:49	23:16	160 139-174	3723	169 106-184	2/2
4.38	55:00	1:20	10:38	158 150-162	1679	182 178-188	0/5
4.50	56:14	1:14	9:55	164 162-167	1627	180 180-182	0/2
4.63	57:30	1:16	10:11	169 167-170	1720	180 178-182	2/0
4.66	57:49	19	7:49	173 172-175	1353	182 180-184	1/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 22m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	14:10
See your biggest climbs

Cadence

177 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	179	4.6	47:10	10:37
Walk	14.1	116	0	8:28	7:06:04
Still	0.0	-	-	1	-
Pause	3.6	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.29%	More
800m	4:55	9:53	40.13%	More
1km	6:17	10:07	40.84%	More
Mile	10:33	10:33	41.35%	More
5k	37:03	11:56	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.64
5km	31:06	10:01	47.73
5M	51:30	10:18	46.97
10km	1:04:51	10:26	46.60
10M	1:47:23	10:44	46.54
Half	2:22:58	10:55	45.90
20M	3:43:53	11:12	46.45
Mara	4:58:05	11:23	46.52

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