Wed 17th Oct 2018 at 12:00pm by jamesdown1986

Run > General

  • Time
    3:32
  • Miles
    0.32
  • Min/mi
    11:03
  • WAVA
    28.57
  • Stride(cm)
    94
  • Cals
    47
  • Cadence
    157
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1564
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 3:32(11:00/m) 142/154bpm 47cal 5.45/7.2mph
3:32
Pin Map
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0mi in 0

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:50 133 123-142 1573 157 118-164
0.13 1:53 1:09 +31 18:22 144 139-149 2646 162 160-164
0.19 2:40 47 12:33 142 137-144 1783 155 120-164
0.25 3:19 39 10:17 144 143-146 1480 162 160-164
0.31 3:56 37 9:49 150 146-154 1473 154 100-166
0.32 3:59 3 14:01 148 148-148 2075 100 100-100

Heart

142/154max
  • Show Beats/Mile

Cadence

157 (166 max) Stride Length: 94cm Run: 89.5% Walk: 10.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 26.31% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 32.09
5km 39:19 12:39 32.72
5M 1:05:06 13:01 32.38
10km 1:21:58 13:11 32.22
10M 2:15:45 13:35 32.23
Half 3:00:44 13:48 31.83
20M 4:43:01 14:09 32.21
Mara 6:16:49 14:23 32.26
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