-
Time
3:32
-
Miles
0.32
-
Min/mi
11:03
-
WAVA
28.57
-
Stride(cm)
94
-
Cals
47
-
Cadence
157
-
BPM
142
-
%MHR
82.8
-
B/mi
1564
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32m - 3:32(11:00/m) 142/154bpm 47cal 5.45/7.2mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:50 |
133 123-142 |
1573 |
157 118-164 |
0.13 |
1:53 |
1:09 +31
|
18:22 |
144 139-149 |
2646 |
162 160-164 |
0.19 |
2:40 |
47 |
12:33 |
142 137-144 |
1783 |
155 120-164 |
0.25 |
3:19 |
39 |
10:17 |
144 143-146 |
1480 |
162 160-164 |
0.31 |
3:56 |
37 |
9:49 |
150 146-154 |
1473 |
154 100-166 |
0.32 |
3:59 |
3 |
14:01 |
148 148-148 |
2075 |
100 100-100 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
26.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
32.09 |
5km |
39:19 |
12:39 |
32.72 |
5M |
1:05:06 |
13:01 |
32.38 |
10km |
1:21:58 |
13:11 |
32.22 |
10M |
2:15:45 |
13:35 |
32.23 |
Half |
3:00:44 |
13:48 |
31.83 |
20M |
4:43:01 |
14:09 |
32.21 |
Mara |
6:16:49 |
14:23 |
32.26 |
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