Wed 17th Oct 2018 at 11:00am by jamesdown1986

Run > General

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Time
4:12
Miles
0.36
Min/mi
11:40
WAVA
28.05
Stride(cm)
88
Cals
60
Cadence
159
BPM
158
%MHR
92.1
B/mi
1838
Surface
Road

2:40 400m

Notes & Comments

Split Summary
===
1) 0.36m - 4:12(11:33/m) 157/175bpm 60cal 5.2/5.76mph

4:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:02	162 148-173	2274	154 118-160
0.13	1:39	46	12:23	169 166-172	2092	160 158-160
0.19	2:19	40	10:37	166 163-168	1762	163 160-166
0.25	2:59	40	10:47	152 144-165	1638	161 158-162
0.31	3:40	41	10:59	149 146-151	1635	161 158-164
0.36	4:09	29	10:18	148 147-149	1524	162 160-164

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.4	4:09	11:34
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	27.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	30.58
5km	41:15	13:17	31.19
5M	1:08:19	13:40	30.85
10km	1:26:00	13:50	30.71
10M	2:22:25	14:15	30.72
Half	3:09:37	14:28	30.34
20M	4:56:56	14:51	30.70
Mara	6:35:20	15:05	30.75

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