Wed 17th Oct 2018 at 12:00pm by jamesdown1986

Run > General

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Time
1:12
Miles
0.25
Min/mi
4:48
WAVA
59.97
Stride(cm)
177
Cals
19
Cadence
188
BPM
153
%MHR
89.7
B/mi
736
Surface
Road

1:12 400m

Notes & Comments

Split Summary
===
1) 0.25m - 1:12(4:51/m) 153/166bpm 19cal 12.37/15.38mph

1:12

Pin Map

0mi in 0

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	4:54	146 143-150	715	192 182-204
0.13	3:33	3:15 +3:09	51:58	153 147-160	7950	196 118-214
0.19	4:00	27	7:11	153 149-156	1100	198 194-202
0.25	4:21	21	5:42	160 154-165	913	178 166-192

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (214 max) Stride Length: 177cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.0	191	0.2	1:05	4:28
Walk	75.0	118	0	3:16	11:37:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	72.70
5km	17:21	5:35	74.14
5M	28:44	5:45	73.35
10km	36:10	5:49	73.02
10M	59:53	5:59	73.06
Half	1:19:44	6:05	72.15
20M	2:04:52	6:15	73.01
Mara	2:46:15	6:21	73.12

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