Wed 17th Oct 2018 at 11:00am by jamesdown1986

Run > General

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Time
4:11
Miles
0.76
Min/mi
5:30
Pacing
0%
WAVA
67.02
Stride(cm)
166
Cals
69
Cadence
177
BPM
159
%MHR
92.8
B/mi
874
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 4:11(5:28/m) 161/174bpm 69cal 10.98/12.42mph

4:11

Pin Map

0mi in 0

Pace

17%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:54	129 104-157	761	181 176-186
0.13	43	21	5:30	161 158-163	885	176 174-178
0.19	1:04	21	5:38	168 163-173	946	175 174-178
0.25	1:25	21	5:34	170 169-174	946	176 172-178
0.31	5:00	3:35 +3:25	57:17	151 137-166	8651	184 158-192
0.38	5:28	28	7:34	161 157-169	1218	181 178-182
0.44	5:50	22	5:52	168 159-174	986	175 174-176
0.50	6:10	21	5:29	168 167-170	920	173 170-174
0.56	9:57	3:47 +3:33	1:00:26	159 149-172	9610	172 122-188
0.63	10:23	25	6:47	161 152-169	1092	185 180-188
0.69	10:44	21	5:41	168 161-171	954	177 176-178
0.75	11:04	20	5:22	167 166-169	897	174 170-178

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	178	0.8	7:30	14:39
Walk	0.5	122	0	4	13:51
Pause	24.2	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	55.09%	More
800m	2:43	5:28	62.03%	More
1km	3:24	5:28	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	67.72
5km	18:37	6:00	69.10
5M	30:49	6:10	68.40
10km	38:48	6:15	68.07
10M	1:04:15	6:26	68.09
Half	1:25:32	6:32	67.26
20M	2:13:57	6:42	68.06
Mara	2:58:21	6:48	68.16

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