Wed 17th Oct 2018 at 10:00am by Jonny1616

Run > General

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Time
52:57
Miles
8.01
Min/mi
6:37
Pacing
96%
WAVA
67.17
Stride(cm)
144
Cals
1090
Cadence
169
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

Dunf loop

Split Summary
===
1) 1m - 6:52(6:52/m) 136cal 8.73/10.12mph
2) 1m - 6:45(6:45/m) 138cal 8.9/9.33mph
3) 1m - 6:44(6:44/m) 137cal 8.9/9.02mph
4) 1m - 6:39(6:39/m) 137cal 9.02/9.35mph
5) 1m - 6:37(6:37/m) 137cal 9.08/9.41mph
6) 1m - 6:31(6:31/m) 136cal 9.21/9.41mph
7) 1m - 6:28(6:28/m) 134cal 9.27/9.43mph
8) 1m - 6:17(6:17/m) 134cal 9.54/9.81mph
9) 0.01m - 3(5:26/m) 1cal 11.03/9.77mph

6:52 6:45 6:44 6:39 6:37 6:31 6:28 6:17 3

Pin Map

0mi in 0

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	172 164-248	1/3
0.50	3:29	1:42	6:49	168 166-172	5/0
0.75	5:10	1:40	6:42	168 166-172	4/11
1.00	6:52	1:42	6:49	168 166-170	1/5
1.25	8:32	1:40	6:41	169 166-172	0/7
1.50	10:13	1:41	6:45	169 168-170	0/5
1.75	11:55	1:42	6:48	169 166-172	3/2
2.00	13:37	1:41	6:44	168 166-170	3/1
2.25	15:16	1:40	6:39	168 166-172	1/6
2.50	16:59	1:43	6:50	166 162-168	0/20
2.75	18:40	1:41	6:44	165 164-166	0/16
3.00	20:21	1:41	6:44	166 164-168	0/9
3.25	22:00	1:40	6:38	167 166-170	2/1
3.50	23:39	1:39	6:36	169 168-172	1/2
3.75	25:20	1:41	6:43	171 168-174	11/0
4.00	27:00	1:40	6:39	171 168-174	13/0
4.25	28:40	1:40	6:40	167 164-174	1/10
4.50	30:18	1:38	6:31	166 164-168	0/9
4.75	31:58	1:40	6:41	170 166-174	9/0
5.00	33:37	1:39	6:35	170 166-174	7/0
5.25	35:15	1:38	6:32	171 168-174	10/1
5.50	36:53	1:38	6:32	170 168-172	3/1
5.75	38:29	1:37	6:27	170 166-174	5/1
6.00	40:08	1:38	6:33	171 168-174	7/0
6.25	41:45	1:37	6:28	168 164-172	0/5
6.50	43:26	1:41 +3	6:45	172 168-174	10/0
6.75	45:03	1:37	6:30	170 166-174	5/1
7.00	46:40	1:36	6:25	171 168-174	3/1
7.25	48:16	1:36	6:26	173 170-176	13/0
7.50	49:51	1:35	6:21	170 166-174	4/6
7.75	51:23	1:32	6:07	169 168-172	1/4
8.00	52:57	1:34	6:15	171 168-172	4/2
8.01	53:00	3	5:59	170 170-170	0/0

Elevation

Asc 136m, Range 81m, Flat prediction 53:12

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.7%	6:32
31 2.0%	6:32
27 2.3%	6:40
See your biggest climbs

Cadence

169 (248 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	8	52:57	6:37
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.25%	More
800m	3:04	6:11	57.15%	More
1km	3:52	6:14	59.38%	More
Mile	6:17	6:17	62.88%	More
5k	20:02	6:27	67.06%	More
5 miles	32:36	6:31	66.88%	More
10k	40:47	6:34	66.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	67.76
5km	19:24	6:15	69.24
5M	32:08	6:26	67.85
10km	40:27	6:31	67.25
10M	1:06:59	6:42	67.04
Half	1:29:11	6:48	66.08
20M	2:19:40	6:59	66.86
Mara	3:05:57	7:06	66.97

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