Wed 17th Oct 2018 at 8:00am by Abi G

Run > Easy

  • Time
    34:00
  • Miles
    4.07
  • Min/mi
    8:21
  • Pacing
    0%
  • WAVA
    59.04
  • Stride(cm)
    106
  • Cals
    309
  • Cadence
    182
  • BPM
    122
  • %MHR
    65.8
  • B/mi
    1017
  • Asc(m)
    140
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

School run then Shenley Wood loop with Bumper.

First run for 8 days testing the foot which was ok.

Split Summary
===
1) 1m - 8:32(8:32/m) 117/131bpm 77cal 7.03/11.35mph
2) 1m - 8:15(8:15/m) 128/148bpm 86cal 7.27/9.12mph
3) 1m - 8:09(8:09/m) 116/147bpm 57cal 7.36/8.62mph
4) 1m - 8:29(8:29/m) 130/158bpm 81cal 7.07/7.78mph
5) 0.07m - 35(8:16/m) 151/156bpm 8cal 7.26/7.81mph
8:32 8:15 8:09 8:29 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 5% 12% 43% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 +38 13:58 105 77-125 1466 166 114-188 3/1
0.25 3:29 1:44 +35 13:54 125 119-130 1738 179 174-188 1/5
0.38 4:34 1:05 8:41 127 123-131 1103 183 174-190 1/4
0.50 5:31 57 7:37 123 120-127 937 184 180-188 0/6
0.63 6:45 1:14 +10 9:49 120 116-125 1178 180 174-186 2/7
0.75 11:41 4:56 +3:54 39:25 109 73-123 4297 180 174-184 2/5
0.88 13:37 1:57 +42 15:34 116 103-126 1805 182 172-188 2/3
1.00 15:32 1:54 +1:01 15:14 105 84-122 1600 191 184-202 6/0
1.13 17:07 1:35 +31 12:41 114 108-119 1446 185 180-188 3/1
1.25 30:07 13:01 +12:08 1:44:06 114 84-139 11867 175 128-188 6/1
1.38 31:22 1:14 9:55 123 108-134 1220 184 180-188 5/1
1.50 32:22 1:00 8:02 135 132-141 1085 185 182-188 2/3
1.63 33:23 1:01 8:07 141 135-148 1144 185 180-190 6/3
1.75 34:24 1:01 8:12 137 126-145 1123 182 174-186 8/5
1.88 35:50 1:26 +26 11:25 128 125-132 1460 184 180-188 0/9
2.00 39:28 3:38 +2:36 29:07 125 105-136 3641 186 184-188 7/0
2.13 41:51 2:22 +1:25 18:59 115 106-125 2183 183 178-190 3/5
2.25 42:55 1:05 8:37 119 115-124 1025 183 182-186 4/3
2.38 44:02 1:06 8:50 121 117-124 1068 182 178-184 9/2
2.50 47:26 3:24 +2:29 27:14 116 71-146 3160 183 180-188 6/3
2.63 48:34 1:08 +4 9:06 104 91-110 946 183 180-186 4/1
2.75 49:38 1:03 8:27 116 110-120 981 181 178-182 4/6
2.88 50:53 1:15 +18 10:02 118 109-122 1183 183 178-188 1/11
3.00 51:52 59 7:54 108 105-111 853 183 180-184 3/11
3.13 52:54 1:02 8:12 113 110-116 927 184 180-188 2/5
3.25 53:55 1:01 8:10 116 113-118 947 185 184-188 4/3
3.38 55:33 1:38 +27 13:02 114 110-120 1487 183 176-186 11/3
3.50 56:36 1:03 8:26 126 122-129 1063 182 178-190 4/2
3.63 58:08 1:32 +28 12:15 125 116-138 1532 183 176-198 6/6
3.75 59:40 1:32 +27 12:16 151 140-158 1852 182 176-188 2/5
3.88 1:00:42 1:02 8:16 149 142-154 1231 184 178-190 5/9
4.00 1:01:42 1:01 8:06 148 142-153 1198 184 176-186 4/5
4.07 1:03:02 1:20 +44 18:48 151 148-156 2839 185 180-188 1/2

Heart

122/158max
  • Show Beats/Mile

Elevation

Asc 140m, Range 44m, Flat prediction 31:43
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.6% 8:19
14 10.9% 15:44
11 3.3% 15:08
See your biggest climbs

Cadence

182 (202 max) Stride Length: 106cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 46.15% More
800m 3:59 8:01 49.13% More
1km 5:02 8:05 50.80% More
Mile 9:03 9:03 48.15% More
5k 46:50 15:05 32.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 56.71
5km 25:32 8:13 59.62
5M 42:17 8:27 58.71
10km 53:15 8:34 58.36
10M 1:28:10 8:49 57.91
Half 1:57:23 8:58 56.72
20M 3:03:49 9:11 56.83
Mara 4:04:45 9:20 56.42
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