Wed 17th Oct 2018 at 8:00am by Abi G
Run > Easy
-
Time
34:00
-
Miles
4.07
-
Min/mi
8:21
-
Pacing
0%
-
WAVA
59.04
-
Stride(cm)
106
-
Cals
309
-
Cadence
182
-
BPM
122
-
%MHR
65.8
-
B/mi
1017
-
Asc(m)
140
-
Hillscore
4
-
Surface
Road
Notes & Comments
School run then Shenley Wood loop with Bumper.
First run for 8 days testing the foot which was ok.
Split Summary
===
1) 1m - 8:32(8:32/m) 117/131bpm 77cal 7.03/11.35mph
2) 1m - 8:15(8:15/m) 128/148bpm 86cal 7.27/9.12mph
3) 1m - 8:09(8:09/m) 116/147bpm 57cal 7.36/8.62mph
4) 1m - 8:29(8:29/m) 130/158bpm 81cal 7.07/7.78mph
5) 0.07m - 35(8:16/m) 151/156bpm 8cal 7.26/7.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 +38
|
13:58 |
105 77-125 |
1466 |
166 114-188 |
3/1 |
0.25 |
3:29 |
1:44 +35
|
13:54 |
125 119-130 |
1738 |
179 174-188 |
1/5 |
0.38 |
4:34 |
1:05 |
8:41 |
127 123-131 |
1103 |
183 174-190 |
1/4 |
0.50 |
5:31 |
57 |
7:37 |
123 120-127 |
937 |
184 180-188 |
0/6 |
0.63 |
6:45 |
1:14 +10
|
9:49 |
120 116-125 |
1178 |
180 174-186 |
2/7 |
0.75 |
11:41 |
4:56 +3:54
|
39:25 |
109 73-123 |
4297 |
180 174-184 |
2/5 |
0.88 |
13:37 |
1:57 +42
|
15:34 |
116 103-126 |
1805 |
182 172-188 |
2/3 |
1.00 |
15:32 |
1:54 +1:01
|
15:14 |
105 84-122 |
1600 |
191 184-202 |
6/0 |
1.13 |
17:07 |
1:35 +31
|
12:41 |
114 108-119 |
1446 |
185 180-188 |
3/1 |
1.25 |
30:07 |
13:01 +12:08
|
1:44:06 |
114 84-139 |
11867 |
175 128-188 |
6/1 |
1.38 |
31:22 |
1:14 |
9:55 |
123 108-134 |
1220 |
184 180-188 |
5/1 |
1.50 |
32:22 |
1:00 |
8:02 |
135 132-141 |
1085 |
185 182-188 |
2/3 |
1.63 |
33:23 |
1:01 |
8:07 |
141 135-148 |
1144 |
185 180-190 |
6/3 |
1.75 |
34:24 |
1:01 |
8:12 |
137 126-145 |
1123 |
182 174-186 |
8/5 |
1.88 |
35:50 |
1:26 +26
|
11:25 |
128 125-132 |
1460 |
184 180-188 |
0/9 |
2.00 |
39:28 |
3:38 +2:36
|
29:07 |
125 105-136 |
3641 |
186 184-188 |
7/0 |
2.13 |
41:51 |
2:22 +1:25
|
18:59 |
115 106-125 |
2183 |
183 178-190 |
3/5 |
2.25 |
42:55 |
1:05 |
8:37 |
119 115-124 |
1025 |
183 182-186 |
4/3 |
2.38 |
44:02 |
1:06 |
8:50 |
121 117-124 |
1068 |
182 178-184 |
9/2 |
2.50 |
47:26 |
3:24 +2:29
|
27:14 |
116 71-146 |
3160 |
183 180-188 |
6/3 |
2.63 |
48:34 |
1:08 +4
|
9:06 |
104 91-110 |
946 |
183 180-186 |
4/1 |
2.75 |
49:38 |
1:03 |
8:27 |
116 110-120 |
981 |
181 178-182 |
4/6 |
2.88 |
50:53 |
1:15 +18
|
10:02 |
118 109-122 |
1183 |
183 178-188 |
1/11 |
3.00 |
51:52 |
59 |
7:54 |
108 105-111 |
853 |
183 180-184 |
3/11 |
3.13 |
52:54 |
1:02 |
8:12 |
113 110-116 |
927 |
184 180-188 |
2/5 |
3.25 |
53:55 |
1:01 |
8:10 |
116 113-118 |
947 |
185 184-188 |
4/3 |
3.38 |
55:33 |
1:38 +27
|
13:02 |
114 110-120 |
1487 |
183 176-186 |
11/3 |
3.50 |
56:36 |
1:03 |
8:26 |
126 122-129 |
1063 |
182 178-190 |
4/2 |
3.63 |
58:08 |
1:32 +28
|
12:15 |
125 116-138 |
1532 |
183 176-198 |
6/6 |
3.75 |
59:40 |
1:32 +27
|
12:16 |
151 140-158 |
1852 |
182 176-188 |
2/5 |
3.88 |
1:00:42 |
1:02 |
8:16 |
149 142-154 |
1231 |
184 178-190 |
5/9 |
4.00 |
1:01:42 |
1:01 |
8:06 |
148 142-153 |
1198 |
184 176-186 |
4/5 |
4.07 |
1:03:02 |
1:20 +44
|
18:48 |
151 148-156 |
2839 |
185 180-188 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
46.15% |
More |
800m |
3:59 |
8:01 |
49.13% |
More |
1km |
5:02 |
8:05 |
50.80% |
More |
Mile |
9:03 |
9:03 |
48.15% |
More |
5k |
46:50 |
15:05 |
32.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
56.71 |
5km |
25:32 |
8:13 |
59.62 |
5M |
42:17 |
8:27 |
58.71 |
10km |
53:15 |
8:34 |
58.36 |
10M |
1:28:10 |
8:49 |
57.91 |
Half |
1:57:23 |
8:58 |
56.72 |
20M |
3:03:49 |
9:11 |
56.83 |
Mara |
4:04:45 |
9:20 |
56.42 |
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