Wed 17th Oct 2018 at 8:00am by mawilde

Bike > General

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Time
42:45
Miles
9.99
Mph
14
FBI
57.53
Cals
427
BPM
126
%MHR
73.7
B/mi
539
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:09(5:04/m) 102/114bpm 22cal 11.84/18.37mph
2) 0.62m - 2:22(3:49/m) 113/118bpm 21cal 15.72/18.91mph
3) 0.62m - 2:36(4:11/m) 110/123bpm 20cal 14.35/19.04mph
4) 0.62m - 2:29(4:00/m) 121/128bpm 24cal 14.98/18.2mph
5) 0.62m - 2:21(3:47/m) 126/131bpm 24cal 15.88/19.75mph
6) 0.62m - 2:32(4:05/m) 125/132bpm 26cal 14.7/19.83mph
7) 0.62m - 2:26(3:55/m) 131/138bpm 27cal 15.32/17.03mph
8) 0.62m - 2:11(3:30/m) 129/134bpm 23cal 17.11/19.26mph
9) 0.62m - 2:19(3:44/m) 132/138bpm 26cal 16.04/17.57mph
10) 0.62m - 2:19(3:44/m) 133/137bpm 26cal 16.07/19.16mph
11) 0.62m - 2:37(4:13/m) 144/152bpm 34cal 14.23/18.43mph
12) 0.62m - 3:17(5:16/m) 137/145bpm 39cal 11.38/16.64mph
13) 0.62m - 3:00(4:50/m) 131/143bpm 29cal 12.42/14.49mph
14) 0.62m - 3:09(5:05/m) 133/145bpm 33cal 11.81/13.9mph
15) 0.62m - 2:39(4:16/m) 131/138bpm 26cal 14.04/17.32mph
16) 0.62m - 3:04(4:56/m) 128/144bpm 26cal 12.15/15.09mph
17) 0.05m - 13(4:44/m) 118/119bpm 1cal 12.67/12.77mph

3:09 2:22 2:36 2:29 2:21 2:32 2:26 2:11 2:19 2:19 2:37 3:17 3:00 3:09 2:39 3:04 13

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:43	2:43	11.04	100 86-114	544
1.00	4:40	1:57	15.42	111 108-114	432
1.50	6:33	1:53	15.89	113 105-118	427
2.00	8:47	2:14	13.44	114 102-124	509
2.50	10:39	1:52	16.12	122 114-131	454
3.00	12:31	1:53	15.99	125 118-131	469
3.50	14:36	2:04	14.46	124 117-129	515
4.00	16:33	1:58	15.30	128 121-136	502
4.50	18:28	1:55	15.70	130 123-135	497
5.00	20:12	1:44	17.28	129 125-132	448
5.50	22:04	1:51	16.16	131 123-137	486
6.00	24:01	1:58	15.29	133 127-136	522
6.50	25:47	1:46	17.04	138 133-143	486
7.00	28:30	2:43	11.02	142 131-152	773
7.50	30:49	2:19	12.96	137 132-141	634
8.00	33:16	2:27	12.25	132 120-142	646
8.50	35:55	2:39	11.31	131 121-145	695
9.00	38:01	2:06	14.28	132 128-135	555
9.50	40:16	2:14	13.41	133 127-143	595
9.98	42:43	2:27	11.77	127 117-141	647

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:38	3:16	More
1km	2:05	3:21	More
Mile	3:33	3:33	More
5k	11:31	3:42	More
5 miles	19:05	3:49	More
10k	23:47	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	42:48	4:17
20km	54:00	4:21
15 miles	1:06:03	4:24
20 miles	1:29:51	4:30
40km	1:53:22	4:34
25 miles	1:54:05	4:34
42km	1:59:27	4:35
50 miles	3:59:30	4:47
56 miles	4:30:22	4:50
100 miles	8:22:48	5:02
112 miles	9:27:38	5:04

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