Tue 16th Oct 2018 at 6:00pm by Bright Strider

Bike > General

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Time
1:16:54
Miles
15.46
Mph
12.1
FBI
51.13
Cals
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:59(4:00/m) 363cal 15.02/23.59mph
2) 5m - 33:22(6:40/m) 327cal 8.99/23.04mph
3) 5m - 21:01(4:12/m) 301cal 14.28/25.15mph
4) 0.46m - 2:33(5:33/m) 34cal 10.8/18.24mph

19:59 33:22 21:01 2:33

Pace

10%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:53	2:53	10.40
1.00	4:22	1:28	20.34
1.50	6:06	1:44	17.28
2.00	8:46	2:40	11.25
2.50	10:51	2:06	14.31
3.00	13:07	2:16	13.28
3.50	14:58	1:51	16.23
4.00	16:29	1:31	19.84
4.50	18:18	1:49	16.53
5.00	19:58	1:40	17.96
5.50	21:27	1:29	20.15
6.00	23:05	1:38	18.46
6.50	24:39	1:34	19.06
7.00	26:14	1:35	18.98
7.50	27:46	1:32	19.61
8.00	29:11	1:25	21.09
8.50	30:52	1:41	17.83
9.00	32:58	2:06	14.23
9.50	37:40	4:41	6.40
10.00	14:01:49	13:24:09 +13:10:47	0.04
10.50	14:05:31	3:41	8.13
11.00	14:07:02	1:32	19.65
11.50	14:08:40	1:37	18.50
12.00	14:10:42	2:02	14.71
12.50	14:13:31	2:48	10.68
13.00	14:16:48	3:18	9.11
13.50	14:19:21	2:33	11.78
14.00	14:21:17	1:56	15.52
14.50	14:23:19	2:02	14.78
15.00	14:25:07	1:48	16.69
15.46	14:27:40	2:33	10.78

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:23	2:47	More
1km	1:44	2:47	More
Mile	2:54	2:54	More
5k	9:32	3:04	More
5 miles	15:45	3:09	More
10k	20:30	3:18	More
10 miles	13:59:20	1:23:56	More
Half	14:14:24	1:05:13	More

Predictions

Dist	Time	Per Mile
10 miles	48:27	4:51
20km	1:01:01	4:55
15 miles	1:14:29	4:58
20 miles	1:41:02	5:03
40km	2:07:12	5:07
25 miles	2:07:59	5:07
42km	2:13:57	5:08
50 miles	4:26:51	5:20
56 miles	5:00:55	5:22
100 miles	9:16:22	5:34
112 miles	10:27:23	5:36

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