- Good
- cold
-
Time
26:54
-
Miles
2.10
-
Min/mi
12:49
-
Pacing
84%
-
WAVA
35.69
-
Cals
314
-
BPM
140
-
%MHR
84.4
-
B/mi
1796
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:57(12:57/m) 138/150bpm 149cal 4.63/7.54mph
2) 1m - 12:45(12:45/m) 141/157bpm 150cal 4.71/7.55mph
3) 0.1m - 1:13(12:29/m) 157/159bpm 15cal 4.81/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:10 |
111 97-126 |
1461 |
1/0 |
0.13 |
1:34 |
45 |
11:54 |
138 129-145 |
1643 |
2/0 |
0.19 |
2:26 |
52 |
13:52 |
142 138-145 |
1970 |
1/0 |
0.25 |
3:07 |
41 |
10:48 |
142 139-145 |
1534 |
1/0 |
0.31 |
4:01 |
55 |
14:35 |
143 137-146 |
2086 |
1/0 |
0.38 |
4:50 |
49 |
13:00 |
134 133-136 |
1742 |
2/0 |
0.44 |
5:51 |
1:01 |
16:18 |
134 132-136 |
2185 |
2/0 |
0.50 |
6:45 |
54 |
14:29 |
138 136-139 |
1999 |
2/0 |
0.56 |
7:41 |
56 |
14:56 |
133 132-136 |
1985 |
2/0 |
0.63 |
8:21 |
39 |
10:26 |
136 133-140 |
1418 |
1/0 |
0.69 |
9:13 |
53 |
14:07 |
145 140-148 |
2047 |
1/0 |
0.75 |
10:03 |
49 |
13:07 |
141 139-144 |
1849 |
0/1 |
0.81 |
10:39 |
36 |
9:44 |
144 141-148 |
1401 |
0/2 |
0.88 |
11:33 |
54 |
14:19 |
146 141-149 |
2089 |
0/1 |
0.94 |
12:21 |
48 |
12:54 |
135 132-139 |
1742 |
0/3 |
1.00 |
12:57 |
36 |
9:33 |
139 134-143 |
1327 |
0/3 |
1.06 |
13:36 |
39 |
10:26 |
147 143-149 |
1533 |
0/3 |
1.13 |
14:30 |
54 |
14:27 |
141 135-148 |
2038 |
0/2 |
1.19 |
15:24 |
54 |
14:16 |
132 130-133 |
1884 |
0/2 |
1.25 |
15:58 |
34 |
9:11 |
140 134-146 |
1286 |
0/0 |
1.31 |
16:56 |
58 |
15:31 |
143 135-148 |
2219 |
0/1 |
1.38 |
17:45 |
49 |
13:02 |
133 130-135 |
1734 |
0/1 |
1.44 |
18:38 |
53 |
14:08 |
130 129-132 |
1838 |
0/0 |
1.50 |
19:23 |
45 |
11:59 |
131 129-135 |
1570 |
0/0 |
1.56 |
19:57 |
34 |
9:03 |
145 138-152 |
1312 |
0/0 |
1.63 |
20:51 |
53 |
14:15 |
155 151-156 |
2208 |
0/0 |
1.69 |
21:49 |
58 |
15:31 |
141 135-148 |
2187 |
1/0 |
1.75 |
22:41 |
52 |
13:48 |
134 132-136 |
1849 |
0/0 |
1.81 |
23:15 |
34 |
9:07 |
144 136-151 |
1313 |
1/1 |
1.88 |
24:11 |
56 |
14:57 |
154 148-156 |
2302 |
0/0 |
1.94 |
24:56 |
46 |
12:10 |
146 144-147 |
1775 |
1/0 |
2.00 |
25:42 |
45 |
12:05 |
153 148-157 |
1849 |
1/0 |
2.06 |
26:27 |
45 |
11:59 |
157 156-159 |
1883 |
2/0 |
2.10 |
26:54 |
27 |
13:09 |
156 155-158 |
2053 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:21 |
29.07% |
More |
800m |
5:49 |
11:42 |
33.02% |
More |
1km |
7:31 |
12:06 |
33.32% |
More |
Mile |
12:14 |
12:14 |
34.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:15 |
12:15 |
34.77 |
5km |
40:45 |
13:07 |
35.57 |
5M |
1:07:28 |
13:30 |
34.97 |
10km |
1:24:57 |
13:40 |
34.68 |
10M |
2:20:40 |
14:04 |
34.62 |
Half |
3:07:17 |
14:18 |
34.13 |
20M |
4:53:17 |
14:40 |
34.54 |
Mara |
6:30:29 |
14:54 |
34.59 |
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