Mon 15th Oct 2018 at 6:00pm by jamesmcf

Run > Warm Up

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Time
13:35
Miles
1.50
Min/mi
9:03
Pacing
81%
WAVA
47.28
Cals
187
BPM
124
%MHR
72.4
B/mi
1121
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 13:35(9:05/m) 187cal

13:35

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	99 85-117	1670	1/1
0.13	1:35	32	8:26	133 118-146	1122	1/0
0.19	2:06	31	8:23	146 143-148	1223	1/1
0.25	2:39	32	8:36	146 144-150	1255	1/1
0.31	3:12	33	8:53	142 136-148	1261	1/0
0.38	3:45	33	8:54	135 130-141	1203	1/1
0.44	4:18	32	8:38	121 116-130	1045	1/1
0.50	4:50	32	8:34	119 115-127	1020	2/0
0.56	5:23	33	8:48	139 128-141	1224	1/0
0.63	5:53	30	8:07	135 131-138	1097	1/1
0.69	6:28	34	9:09	147 142-150	1344	1/0
0.75	6:58	30	8:03	133 121-142	1070	1/1
0.81	7:32	34	9:06	116 110-122	1055	2/1
0.88	8:02	30	8:03	112 109-117	902	0/2
0.94	8:34	32	8:29	106 102-113	899	1/3
1.00	9:08	34	9:03	102 99-108	922	4/3
1.06	9:42	34	9:06	115 107-121	1047	2/0
1.13	10:17	35	9:19	115 109-121	1071	3/0
1.19	10:47	30	8:05	111 106-116	897	2/0
1.25	11:23	35	9:26	114 106-125	1076	1/1
1.31	11:56	33	8:49	126 123-128	1112	2/0
1.38	12:30	34	9:07	126 122-129	1150	1/2
1.44	13:03	33	8:51	130 125-132	1151	1/2
1.50	13:34	31	8:49	127 124-130	1120	0/2

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m, Flat prediction 13:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.91%	More
800m	4:15	8:32	43.33%	More
1km	5:20	8:34	45.06%	More
Mile	8:37	8:37	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.86
5km	29:57	9:38	46.55
5M	50:13	10:03	45.13
10km	1:03:35	10:14	44.47
10M	1:46:35	10:40	43.81
Half	2:22:54	10:55	42.88
20M	3:46:15	11:19	42.91
Mara	5:03:21	11:35	42.68

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