Mon 15th Oct 2018 at 6:00pm by jamesmcf

Run > Intervals

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Time
16:02
Miles
1.68
Min/mi
9:33
Pacing
51%
WAVA
45.30
Cals
162
BPM
136
%MHR
79.3
B/mi
1295
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 30(6:48/m) 7cal
2) 0.06m - 30(8:28/m) 8cal
3) 0.07m - 30(7:14/m) 7cal
4) 0.08m - 30(6:40/m) 7cal
5) 0.03m - 30(18:20/m) 3cal
6) 0.07m - 30(7:24/m) 6cal
7) 0.08m - 30(6:24/m) 7cal
8) 0.07m - 30(7:07/m) 7cal
9) 0.02m - 30(23:49/m) 3cal
10) 0.07m - 30(7:28/m) 5cal
11) 0.08m - 30(6:22/m) 8cal
12) 0.02m - 30(29:40/m) 2cal
13) 0.08m - 30(6:05/m) 7cal
14) 0.02m - 30(27:28/m) 2cal
15) 0m - 30(/m)
16) 0.01m - 30(36:59/m) 1cal
17) 0.02m - 30(25:24/m) 1cal
18) 0.03m - 30(19:45/m) 3cal
19) 0.07m - 30(7:32/m) 6cal
20) 0.08m - 30(6:32/m) 7cal
21) 0.07m - 30(7:07/m) 7cal
22) 0.07m - 30(6:43/m) 8cal
23) 0.03m - 30(17:52/m) 3cal
24) 0.06m - 30(8:14/m) 5cal
25) 0.08m - 30(6:10/m) 7cal
26) 0.08m - 30(6:32/m) 7cal
27) 0.02m - 30(28:57/m) 4cal
28) 0.07m - 30(6:43/m) 5cal
29) 0.08m - 30(6:29/m) 8cal
30) 0.02m - 30(25:52/m) 3cal
31) 0.07m - 30(6:55/m) 6cal
32) 0.03m - 30(18:22/m) 2cal
33) 0m - 2(/m)

30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 2

Pace

30%

11%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	6:46	158 146-166	1069	1/1
0.13	56	30	8:03	167 165-168	1344	1/0
0.19	1:23	28	7:24	159 153-166	1175	2/0
0.25	1:51	28	7:22	152 149-155	1119	1/1
0.31	2:35	44	11:48	139 120-154	1641	1/0
0.38	3:01	26	6:52	137 120-152	941	0/1
0.44	3:26	25	6:44	143 137-151	964	1/1
0.50	3:52	25	6:48	126 116-134	856	2/1
0.56	4:42	50	13:22	107 96-121	1431	1/1
0.63	5:06	25	6:34	121 110-142	795	1/1
0.69	5:30	24	6:22	156 143-162	993	0/2
0.75	6:18	48	12:41	142 127-158	1801	1/1
0.81	7:55	1:38	26:01	133 92-156	3460	1/1
0.88	9:09	1:14	19:43	88 80-97	1734	1/0
0.94	9:35	25	6:47	110 93-119	746	2/1
1.00	9:58	23	6:08	123 113-132	755	1/1
1.06	10:25	27	7:12	138 131-144	993	1/1
1.13	10:49	25	6:34	143 141-145	940	0/1
1.19	11:37	48	12:46	130 109-143	1660	1/1
1.25	12:04	27	7:04	141 120-156	997	2/1
1.31	12:27	23	6:11	159 157-160	983	0/2
1.38	12:53	26	6:48	158 155-163	1075	1/2
1.44	13:41	48	12:51	164 154-173	2108	1/1
1.50	14:04	23	6:15	152 149-153	950	1/0
1.56	14:29	25	6:34	149 148-150	977	1/0
1.63	15:15	46	12:20	125 107-151	1541	1/0
1.68	16:01	46	13:27	142 125-158	1909	1/1

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 4m, Flat prediction 16:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.13%	More
800m	3:41	7:24	49.98%	More
1km	4:52	7:50	49.31%	More
Mile	9:46	9:46	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.89
5km	31:16	10:04	44.59
5M	52:24	10:29	43.25
10km	1:06:21	10:41	42.62
10M	1:51:15	11:08	41.97
Half	2:29:09	11:23	41.08
20M	3:56:09	11:48	41.12
Mara	5:16:36	12:05	40.89

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