Mon 15th Oct 2018 at 7:00pm by jamesmcf

Run > Warm Down

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Time
22:01
Miles
2.23
Min/mi
9:52
Pacing
41%
WAVA
44.73
Cals
232
BPM
139
%MHR
81.4
B/mi
1374
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 30(/m)
2) 0.01m - 30(44:27/m) 1cal
3) 0.02m - 30(22:16/m) 1cal
4) 0.07m - 30(7:28/m) 6cal
5) 0.08m - 30(6:14/m) 8cal
6) 0.08m - 30(6:34/m) 7cal
7) 0.07m - 30(6:52/m) 7cal
8) 0.03m - 30(18:58/m) 3cal
9) 0.06m - 30(7:53/m) 5cal
10) 0.08m - 30(6:39/m) 9cal
11) 0.08m - 30(6:19/m) 7cal
12) 0.02m - 30(20:03/m) 3cal
13) 0.07m - 30(7:18/m) 6cal
14) 0.08m - 30(6:09/m) 7cal
15) 0.02m - 30(31:08/m) 3cal
16) 0.08m - 30(6:01/m) 6cal
17) 0.02m - 30(24:20/m) 3cal
18) 0.01m - 30(1:04:22/m)
19) 0m - 30(/m)
20) 0.01m - 30(40:38/m) 1cal
21) 0.02m - 30(21:24/m) 2cal
22) 0.03m - 30(19:42/m) 1cal
23) 0.03m - 30(16:15/m) 2cal
24) 0.07m - 30(7:23/m) 7cal
25) 0.06m - 30(8:15/m) 7cal
26) 0.07m - 30(7:03/m) 7cal
27) 0.06m - 30(8:02/m) 7cal
28) 0.07m - 30(7:21/m) 7cal
29) 0.07m - 30(7:36/m) 7cal
30) 0.06m - 30(8:01/m) 7cal
31) 0.06m - 30(8:00/m) 7cal
32) 0.07m - 30(7:24/m) 7cal
33) 0.05m - 30(9:21/m) 7cal
34) 0.05m - 30(10:04/m) 7cal
35) 0.05m - 30(9:11/m) 6cal
36) 0.06m - 30(8:34/m) 7cal
37) 0.06m - 30(8:28/m) 6cal
38) 0.06m - 30(8:35/m) 7cal
39) 0.06m - 30(8:50/m) 6cal
40) 0.06m - 30(9:01/m) 7cal
41) 0.22m - 2:01(8:58/m) 28cal

30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 2:01

Pace

20%

25%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:43	1:43	27:21	115 107-139	3146	0/0
0.13	2:08	25	6:40	168 145-184	1119	0/1
0.19	2:31	24	6:21	195 185-207	1238	0/1
0.25	2:56	24	6:32	207 207-208	1351	2/1
0.31	3:22	26	6:55	203 200-206	1406	1/1
0.38	4:12	51	13:29	179 164-199	2413	1/1
0.44	4:35	22	5:57	167 162-175	993	0/2
0.50	5:01	26	6:54	191 176-212	1317	1/1
0.56	5:24	23	6:11	209 205-211	1294	1/0
0.63	6:11	47	12:40	204 199-211	2583	1/0
0.69	6:37	26	7:00	202 199-204	1415	2/1
0.75	6:59	22	5:47	203 202-203	1173	1/0
0.81	7:47	48	12:43	185 170-202	2353	0/0
0.88	8:45	58	15:23	183 143-202	2816	0/1
0.94	10:58	2:13	35:32	100 84-140	3553	1/1
1.00	11:43	45	12:03	82 76-95	989	0/2
1.06	12:13	30	8:00	114 98-122	913	0/1
1.13	12:41	28	7:35	111 100-120	842	1/2
1.19	13:10	28	7:34	102 100-106	772	0/3
1.25	13:36	27	7:06	109 100-119	773	0/2
1.31	14:07	30	8:06	120 112-131	972	3/3
1.38	14:34	27	7:11	138 131-144	992	3/1
1.44	15:04	30	7:59	148 144-151	1182	2/0
1.50	15:34	30	8:00	137 129-149	1097	1/1
1.56	16:02	28	7:31	144 139-146	1083	1/1
1.63	16:39	37	9:49	137 135-141	1345	0/1
1.69	17:13	34	9:03	119 109-133	1077	1/0
1.75	17:48	35	9:16	113 106-122	1048	0/1
1.81	18:19	32	8:27	123 116-127	1039	0/1
1.88	18:51	32	8:33	109 106-115	931	1/1
1.94	19:24	33	8:48	116 110-120	1021	1/1
2.00	19:58	34	8:58	121 113-127	1086	0/1
2.06	20:31	33	8:42	127 125-129	1106	1/1
2.13	21:04	33	8:48	118 115-125	1038	1/1
2.19	21:37	33	8:53	109 103-114	968	0/1
2.23	22:00	23	9:45	112 109-115	1092	0/0

Heart

139/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 22:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.45%	More
800m	3:37	7:17	50.76%	More
1km	4:47	7:41	50.23%	More
Mile	8:11	8:11	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.49
5km	31:34	10:10	44.17
5M	52:55	10:35	42.83
10km	1:07:00	10:47	42.21
10M	1:52:19	11:14	41.58
Half	2:30:35	11:30	40.69
20M	3:58:25	11:55	40.72
Mara	5:19:40	12:12	40.50

Bespoke Fields

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