Wed 17th Oct 2018 at 5:00am by Fat head
Swim > General
-
Time
1:24:37
-
Miles
2.24
-
per 100m
2:21
-
Cals
920
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 6:34(26:24/m) 96cal 29/rpm 2.27/2.62mph
2) 0m - 46(/m)
3) 0.12m - 3:18(26:36/m) 48cal 29/rpm 2.25/2.42mph
4) 0m - 1:16(/m)
5) 0.02m - 38(30:12/m) 12cal 30/rpm 1.99/1.99mph
6) 0m - 16(/m)
7) 0.02m - 36(28:50/m) 12cal 30/rpm 2.08/2.08mph
8) 0m - 24(/m)
9) 0.02m - 30(24:08/m) 8cal 28/rpm 2.49/2.49mph
10) 0m - 12(/m)
11) 0.02m - 40(32:10/m) 12cal 27/rpm 1.87/1.87mph
12) 0m - 7(/m)
13) 0.02m - 36(29:17/m) 12cal 28/rpm 2.05/2.05mph
14) 0m - 19(/m)
15) 0.02m - 32(25:30/m) 8cal 28/rpm 2.35/2.35mph
16) 0m - 11(/m)
17) 0.02m - 39(31:18/m) 12cal 29/rpm 1.92/1.92mph
18) 0m - 6(/m)
19) 0.02m - 37(30:03/m) 12cal 31/rpm 2/2mph
20) 0m - 23(/m)
21) 0.02m - 31(24:43/m) 8cal 29/rpm 2.43/2.43mph
22) 0m - 11(/m)
23) 0.02m - 40(32:25/m) 12cal 28/rpm 1.85/1.85mph
24) 0m - 7(/m)
25) 0.02m - 36(28:40/m) 12cal 29/rpm 2.09/2.09mph
26) 0m - 19(/m)
27) 0.02m - 33(26:12/m) 8cal 29/rpm 2.29/2.29mph
28) 0m - 1:02(/m)
29) 0.04m - 1:10(28:04/m) 20cal 28/rpm 2.14/2.66mph
30) 0m - 13(/m)
31) 0.04m - 1:09(27:57/m) 20cal 29/rpm 2.15/2.7mph
32) 0m - 12(/m)
33) 0.04m - 1:07(26:56/m) 16cal 28/rpm 2.23/2.37mph
34) 0m - 22(/m)
35) 0.04m - 1:13(29:11/m) 20cal 29/rpm 2.06/2.52mph
36) 0m - 6(/m)
37) 0.04m - 1:10(28:16/m) 20cal 31/rpm 2.12/2.56mph
38) 0m - 15(/m)
39) 0.04m - 1:06(26:35/m) 16cal 29/rpm 2.26/2.32mph
40) 0m - 1:15(/m)
41) 0.25m - 6:34(26:27/m) 96cal 30/rpm 2.27/2.54mph
42) 0m - 7(/m)
43) 0m - 28(/m)
44) 0.06m - 1:37(26:07/m) 24cal 30/rpm 2.3/2.42mph
45) 0m - 17(/m)
46) 0.06m - 1:39(26:38/m) 24cal 30/rpm 2.25/2.31mph
47) 0m - 17(/m)
48) 0.06m - 1:39(26:41/m) 24cal 30/rpm 2.25/2.36mph
49) 0m - 15(/m)
50) 0.06m - 1:40(26:55/m) 24cal 29/rpm 2.23/2.27mph
51) 0m - 44(/m)
52) 0.19m - 5:01(26:53/m) 72cal 30/rpm 2.23/2.37mph
53) 0m - 16(/m)
54) 0.06m - 1:41(26:59/m) 24cal 29/rpm 2.22/2.25mph
55) 0m - 14(/m)
56) 0.06m - 1:40(26:47/m) 24cal 30/rpm 2.24/2.4mph
57) 0m - 16(/m)
58) 0.06m - 1:41(27:11/m) 24cal 30/rpm 2.21/2.33mph
59) 0m - 40(/m)
60) 0.12m - 3:20(26:53/m) 48cal 30/rpm 2.23/2.42mph
61) 0m - 2:01(/m)
62) 0.06m - 1:39(26:28/m) 24cal 30/rpm 2.27/2.32mph
63) 0m - 13(/m)
64) 0.06m - 1:43(27:40/m) 24cal 29/rpm 2.17/2.26mph
65) 0m - 26(/m)
66) 0.06m - 1:40(26:51/m) 24cal 30/rpm 2.23/2.44mph
67) 0m - 1:07(/m)
68) 0.06m - 1:41(27:10/m) 24cal 30/rpm 2.21/2.25mph
69) 0m - 2:55(/m)
70) 0.08m - 2:23(28:50/m) 32cal 28/rpm 2.08/2.36mph
71) 0m - 4:14(/m)
72) 0.02m - 41(32:58/m) 12cal 28/rpm 1.82/1.82mph
73) 0m - 1:06(/m)
74) 0.02m - 40(32:10/m) 12cal 30/rpm 1.87/1.87mph
75) 0m - 3(/m)
6:34 46 3:18 1:16 38 16 36 24 30 12 40 7 36 19 32 11 39 6 37 23 31 11 40 7 36 19 33 1:02 1:10 13 1:09 12 1:07 22 1:13 6 1:10 15 1:06 1:15 6:34 7 28 1:37 17 1:39 17 1:39 15 1:40 44 5:01 16 1:41 14 1:40 16 1:41 40 3:20 2:01 1:39 13 1:43 26 1:40 1:07 1:41 2:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
1:59 |
1:59 |
31:53 |
58 56-60 |
| 0.12 |
3:45 |
1:46 |
28:26 |
57 56-58 |
| 0.19 |
5:26 |
1:41 |
27:03 |
57 56-58 |
| 0.25 |
7:08 |
1:43 |
27:33 |
56 56-56 |
| 0.31 |
8:46 |
1:38 |
26:09 |
59 58-60 |
| 0.37 |
10:27 |
1:41 |
27:06 |
55 54-58 |
| 0.43 |
12:11 |
1:44 |
27:58 |
59 58-60 |
| 0.50 |
13:55 |
1:44 |
27:46 |
59 56-60 |
| 0.56 |
15:44 |
1:49 |
29:15 |
55 54-56 |
| 0.62 |
17:30 |
1:46 |
28:30 |
57 56-58 |
| 0.68 |
19:13 |
1:43 |
27:45 |
60 58-62 |
| 0.75 |
21:02 |
1:48 |
29:01 |
57 56-58 |
| 0.81 |
22:49 |
1:47 |
28:44 |
58 58-58 |
| 0.87 |
24:31 |
1:43 |
27:31 |
57 56-58 |
| 0.93 |
26:06 |
1:34 |
25:17 |
56 54-58 |
| 0.99 |
27:51 |
1:45 |
28:09 |
56 54-58 |
| 1.06 |
29:32 |
1:41 |
27:12 |
59 56-64 |
| 1.12 |
31:10 |
1:38 |
26:14 |
57 56-60 |
| 1.18 |
32:44 |
1:34 |
25:18 |
61 60-62 |
| 1.24 |
34:23 |
1:38 |
26:25 |
59 58-60 |
| 1.30 |
36:02 |
1:39 |
26:40 |
59 58-60 |
| 1.37 |
37:44 |
1:42 |
27:18 |
59 58-60 |
| 1.43 |
39:19 |
1:35 |
25:37 |
60 58-60 |
| 1.49 |
40:59 |
1:40 |
26:42 |
59 58-62 |
| 1.55 |
42:38 |
1:39 |
26:38 |
59 58-60 |
| 1.62 |
44:18 |
1:40 |
26:44 |
59 56-60 |
| 1.68 |
45:58 |
1:40 |
26:57 |
58 56-62 |
| 1.74 |
47:36 |
1:38 |
26:13 |
59 58-62 |
| 1.80 |
49:15 |
1:39 |
26:29 |
61 60-62 |
| 1.86 |
50:55 |
1:40 |
26:57 |
61 60-62 |
| 1.93 |
52:38 |
1:43 |
27:32 |
60 58-60 |
| 1.99 |
54:20 |
1:42 |
27:20 |
59 58-60 |
| 2.05 |
56:00 |
1:40 |
26:49 |
61 58-62 |
| 2.11 |
57:41 |
1:41 |
27:13 |
59 58-60 |
| 2.17 |
59:22 |
1:41 |
26:57 |
60 58-62 |
| 2.24 |
1:01:03 |
1:41 |
27:09 |
61 60-62 |
| 2.30 |
1:02:45 |
1:42 |
27:23 |
60 60-60 |
| 2.36 |
1:04:25 |
1:40 |
26:56 |
60 60-60 |
| 2.42 |
1:06:05 |
1:40 |
26:45 |
59 58-60 |
| 2.49 |
1:07:50 |
1:45 |
28:06 |
59 58-60 |
| 2.55 |
1:09:31 |
1:41 |
27:01 |
60 60-60 |
| 2.61 |
1:11:11 |
1:41 |
27:01 |
61 60-62 |
| 2.67 |
1:12:54 |
1:43 |
27:36 |
60 60-60 |
| 2.73 |
1:14:36 |
1:41 |
27:12 |
58 58-58 |
| 2.80 |
1:16:21 |
1:46 |
28:19 |
56 56-56 |
| 2.86 |
1:18:15 |
1:54 |
30:39 |
55 52-60 |
| 2.92 |
1:20:11 |
1:56 |
30:59 |
56 56-56 |
| 2.98 |
1:22:09 |
1:58 |
31:34 |
56 56-56 |
| 3.04 |
1:24:07 |
1:58 |
31:44 |
60 60-60 |
| 3.06 |
1:24:37 |
30 |
31:54 |
60 60-60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:24 |
25:43 |
More |
| 800m |
13:01 |
26:11 |
More |
| 1km |
16:21 |
26:19 |
More |
| Mile |
26:31 |
26:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:14 |
33:08 |
| 750m |
16:01 |
34:22 |
| 1km |
21:44 |
34:59 |
| 1500m |
33:24 |
35:50 |
| 1 mile |
35:59 |
35:59 |
| 1.9km |
42:55 |
36:21 |
| 3km |
1:09:39 |
37:22 |
| 3.8km |
1:29:29 |
37:54 |
| 5km |
1:59:41 |
38:31 |
| 10km |
4:09:33 |
40:10 |
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