Wed 17th Oct 2018 at 6:00am by Trickytrixter

Run > General

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Time
45:10
Miles
6.21
Min/mi
7:16
Pacing
93%
WAVA
58.64
Stride(cm)
133
Cals
549
Cadence
167
BPM
136
%MHR
72.3
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 126/135bpm 82cal 8.47/8.75mph
2) 1m - 7:12(7:12/m) 133/141bpm 89cal 8.33/8.7mph
3) 1m - 7:10(7:10/m) 135/141bpm 87cal 8.36/9mph
4) 1m - 7:12(7:12/m) 135/144bpm 82cal 8.33/9.29mph
5) 1m - 7:19(7:19/m) 143/152bpm 98cal 8.2/8.97mph
6) 1m - 7:34(7:34/m) 142/151bpm 95cal 7.93/8.45mph
7) 0.21m - 1:37(7:37/m) 136/139bpm 16cal 7.88/8.06mph

7:05 7:12 7:10 7:12 7:19 7:34 1:37

Pace

20%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	123 93-135	901	173 168-180
0.50	3:37	1:47	7:07	131 124-135	933	168 164-174
0.75	5:23	1:47	7:07	130 121-135	924	169 164-172
1.00	7:06	1:42	6:49	122 113-131	832	169 166-174
1.25	8:53	1:47	7:10	126 119-134	903	170 164-174
1.50	10:38	1:44	6:58	134 132-135	932	168 166-170
1.75	12:24	1:46	7:05	134 130-139	948	166 162-170
2.00	14:18	1:54	7:36	138 132-141	1048	165 164-170
2.25	16:07	1:49	7:17	135 131-141	984	165 160-170
2.50	17:58	1:51	7:25	131 126-137	973	167 164-172
2.75	19:42	1:44	6:57	135 131-138	938	166 164-170
3.00	21:28	1:45	7:02	137 134-140	963	166 164-172
3.25	23:14	1:46	7:05	135 131-139	957	168 164-172
3.50	25:05	1:51	7:23	137 132-144	1011	166 164-168
3.75	26:54	1:49	7:16	133 129-137	966	166 164-170
4.00	28:40	1:46	7:04	134 129-139	948	166 164-170
4.25	30:30	1:50	7:21	138 131-150	1014	167 164-172
4.50	32:12	1:42	6:48	148 145-152	1006	167 164-170
4.75	34:06	1:53	7:34	145 139-149	1096	166 164-170
5.00	35:59	1:53	7:34	143 135-148	1082	166 158-170
5.25	37:56	1:57	7:49	148 142-151	1158	166 160-172
5.50	39:43	1:47	7:08	141 135-147	1005	166 164-170
5.75	41:34	1:50	7:21	139 134-144	1021	167 164-172
6.00	43:33	2:00	7:58	141 136-149	1124	166 164-172
6.21	45:09	1:36	7:37	136 132-139	1036	168 164-172

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	45:09	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.41%	More
800m	3:24	6:50	49.62%	More
1km	4:16	6:52	51.71%	More
Mile	6:57	6:57	54.87%	More
5k	22:08	7:08	58.42%	More
5 miles	35:58	7:12	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.52
5km	21:41	6:59	59.64
5M	35:54	7:11	58.92
10km	45:12	7:16	58.60
10M	1:14:50	7:29	58.57
Half	1:39:39	7:36	57.80
20M	2:36:02	7:48	58.49
Mara	3:27:45	7:56	58.58

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