Wed 17th Oct 2018 at 5:00am by elio

Run > General

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Time
35:01
Miles
4.08
Min/mi
8:35
Pacing
0%
WAVA
49.65
Stride(cm)
103
Cals
360
Cadence
182
BPM
123
%MHR
74.1
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 125/137bpm 97cal 91/94rpm 6.94/0mph
2) 1m - 8:49(8:49/m) 125/136bpm 92cal 91/94rpm 6.81/0mph
3) 1m - 8:32(8:32/m) 122/132bpm 78cal 91/95rpm 7.03/0mph
4) 1m - 8:19(8:19/m) 129/138bpm 86cal 91/93rpm 7.22/0mph
5) 0.08m - 43(8:39/m) 133/137bpm 7cal 91/93rpm 6.93/0mph

8:38 8:49 8:32 8:19 43

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	111 74-137	993	184 180-186
0.25	2:08	1:00	8:04	127 123-132	1024	181 178-186
0.38	3:14	1:07 +1	8:55	128 125-131	1140	180 178-184
0.50	4:21	1:07	8:56	121 116-125	1082	181 178-182
0.63	5:23	1:02	8:16	125 123-127	1033	181 178-184
0.75	6:27	1:03	8:27	128 125-131	1081	181 178-184
0.88	7:35	1:08	9:06	130 127-132	1182	179 174-182
1.00	8:40	1:05	8:42	129 126-130	1123	181 180-182
1.13	17:17	8:37 +7:47	1:08:58	114 75-136	7862	184 178-188
1.25	18:42	1:25	11:16	126 119-131	1420	182 180-186
1.38	19:49	1:07	8:53	128 126-131	1138	182 180-184
1.50	20:56	1:07	8:55	128 125-130	1142	181 178-184
1.63	22:03	1:07	8:57	130 124-133	1165	180 178-184
1.75	23:09	1:07	8:53	125 122-133	1111	181 176-184
1.88	24:13	1:03	8:28	128 121-135	1084	181 178-186
2.00	26:59	2:46 +1:44	22:11	110 75-123	2440	182 180-184
2.13	28:01	1:02	8:17	111 84-127	920	185 180-188
2.25	29:05	1:04	8:28	123 119-127	1042	182 180-186
2.38	30:04	59	7:53	120 117-126	945	183 182-188
2.50	31:11	1:07	8:56	117 114-119	1046	181 176-184
2.63	32:15	1:04	8:29	125 120-128	1060	181 178-184
2.75	33:21	1:06	8:47	125 122-127	1097	180 178-182
2.88	34:27	1:06	8:48	126 124-128	1109	180 178-184
3.00	35:32	1:06	8:45	129 125-131	1129	180 178-182
3.13	37:10	1:38 +32	13:00	123 105-134	1600	181 178-184
3.25	38:11	1:01	8:07	116 104-128	942	184 180-186
3.38	39:12	1:01	8:09	129 125-135	1051	181 178-182
3.50	40:16	1:04	8:34	131 126-134	1121	182 180-186
3.63	41:17	1:01	8:06	133 126-138	1076	181 180-184
3.75	42:18	1:01	8:09	131 126-137	1067	182 180-184
3.88	43:19	1:02	8:12	131 125-136	1075	182 180-184
4.00	44:23	1:04	8:31	134 130-137	1141	181 180-182
4.08	45:04	41	8:33	134 130-137	1147	183 176-186

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	4.1	44:56	11:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.79%	More
800m	4:04	8:11	41.92%	More
1km	5:06	8:12	43.90%	More
Mile	8:33	8:33	45.31%	More
5k	36:20	11:42	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.10
5km	26:14	8:27	50.11
5M	43:26	8:41	49.25
10km	54:42	8:48	48.90
10M	1:30:34	9:03	48.81
Half	2:00:35	9:12	48.14
20M	3:08:50	9:27	48.71
Mara	4:11:24	9:36	48.79

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