Wed 17th Oct 2018 at 5:00am by wshippin
Run > Hill Work
-
Time
1:12:47
-
Miles
9.04
-
Min/mi
8:03
-
Pacing
90%
-
WAVA
54.06
-
Stride(cm)
109
-
Cals
847
-
Cadence
183
-
BPM
142
-
%MHR
72.6
-
B/mi
1140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:10(5:10/km) 139/161bpm 65cal 11.63/12.6kmph
2) 1km - 5:01(5:01/km) 144/161bpm 68cal 11.95/12.93kmph
3) 1km - 5:25(5:25/km) 150/172bpm 76cal 11.07/11.92kmph
4) 1km - 5:35(5:35/km) 155/176bpm 80cal 10.75/13.13kmph
5) 1km - 4:35(4:35/km) 137/144bpm 51cal 13.09/13.67kmph
6) 1km - 4:43(4:43/km) 139/155bpm 54cal 12.7/13.44kmph
7) 1km - 5:11(5:11/km) 141/159bpm 61cal 11.58/12.06kmph
8) 1km - 4:46(4:46/km) 138/155bpm 52cal 12.61/13.3kmph
9) 1km - 4:56(4:56/km) 136/146bpm 48cal 12.17/12.97kmph
10) 1km - 4:53(4:53/km) 139/152bpm 53cal 12.27/12.6kmph
11) 1km - 5:02(5:02/km) 140/155bpm 54cal 11.91/13.03kmph
12) 1km - 5:01(5:01/km) 141/150bpm 56cal 11.96/12.56kmph
13) 1km - 4:58(4:58/km) 136/146bpm 46cal 12.09/13.13kmph
14) 1km - 4:57(4:57/km) 142/154bpm 54cal 12.13/13.3kmph
15) 0.55km - 2:34(4:41/km) 143/152bpm 29cal 12.8/13.23kmph
5:10 5:01 5:25 5:35 4:35 4:43 5:11 4:46 4:56 4:53 5:02 5:01 4:58 4:57 2:34
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:21 |
133 94-155 |
1111 |
184 122-190 |
0.50 |
4:13 |
2:08 |
8:32 |
139 127-158 |
1186 |
186 182-188 |
0.75 |
6:11 |
1:58 |
7:50 |
148 136-161 |
1160 |
185 180-190 |
1.00 |
8:13 |
2:02 |
8:07 |
144 139-150 |
1169 |
183 176-186 |
1.25 |
10:14 |
2:02 |
8:07 |
144 138-149 |
1169 |
183 182-184 |
1.50 |
12:20 |
2:06 |
8:22 |
141 135-145 |
1180 |
181 176-184 |
1.75 |
14:31 |
2:12 |
8:46 |
150 133-170 |
1315 |
179 174-184 |
2.00 |
16:54 |
2:23 |
9:32 |
171 169-173 |
1631 |
180 172-184 |
2.25 |
19:25 |
2:30 |
10:00 |
158 140-176 |
1581 |
182 162-190 |
2.50 |
21:15 |
1:51 |
7:22 |
139 133-145 |
1024 |
186 182-190 |
2.75 |
23:12 |
1:57 |
7:49 |
135 124-141 |
1055 |
187 184-190 |
3.00 |
24:59 |
1:47 |
7:08 |
138 126-144 |
984 |
186 184-188 |
3.25 |
26:53 |
1:53 |
7:33 |
141 129-148 |
1064 |
185 182-188 |
3.50 |
28:45 |
1:53 |
7:31 |
139 136-144 |
1044 |
186 182-188 |
3.75 |
30:41 |
1:56 |
7:42 |
138 134-155 |
1063 |
185 184-188 |
4.00 |
32:40 |
1:59 |
7:56 |
135 130-147 |
1072 |
184 174-192 |
4.25 |
34:50 |
2:10 |
8:41 |
143 133-150 |
1243 |
179 176-184 |
4.50 |
36:52 |
2:02 |
8:07 |
150 136-159 |
1217 |
181 176-186 |
4.75 |
38:46 |
1:54 |
7:37 |
135 125-146 |
1029 |
184 182-186 |
5.00 |
40:39 |
1:53 |
7:32 |
135 125-150 |
1016 |
185 180-188 |
5.25 |
42:40 |
2:01 |
8:03 |
137 128-142 |
1103 |
182 178-186 |
5.50 |
44:34 |
1:54 |
7:38 |
136 128-146 |
1037 |
183 180-186 |
5.75 |
46:36 |
2:02 |
8:06 |
135 129-141 |
1094 |
182 178-184 |
6.00 |
48:34 |
1:58 |
7:52 |
143 136-152 |
1125 |
183 180-184 |
6.25 |
50:32 |
1:58 |
7:51 |
137 129-146 |
1075 |
182 180-184 |
6.50 |
52:30 |
1:59 |
7:55 |
139 131-146 |
1101 |
181 176-186 |
6.75 |
54:33 |
2:03 |
8:10 |
141 126-155 |
1152 |
182 180-186 |
7.00 |
56:38 |
2:05 |
8:20 |
142 137-150 |
1183 |
181 176-186 |
7.25 |
58:35 |
1:57 |
7:46 |
141 135-145 |
1096 |
181 178-186 |
7.50 |
1:00:39 |
2:05 |
8:19 |
140 132-147 |
1164 |
180 144-184 |
7.75 |
1:02:44 |
2:05 |
8:20 |
136 129-146 |
1133 |
180 172-186 |
8.00 |
1:04:37 |
1:53 |
7:32 |
136 128-145 |
1024 |
185 182-188 |
8.25 |
1:06:37 |
2:00 |
8:00 |
140 128-154 |
1120 |
181 166-186 |
8.50 |
1:08:36 |
1:58 |
7:53 |
143 135-154 |
1128 |
182 178-186 |
8.75 |
1:10:33 |
1:57 |
7:48 |
141 133-147 |
1100 |
182 178-184 |
9.00 |
1:12:28 |
1:55 |
7:40 |
144 135-152 |
1104 |
181 174-188 |
9.04 |
1:12:46 |
18 |
8:08 |
138 134-141 |
1122 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
9 |
1:12:42 |
8:03 |
Walk |
0.1 |
134 |
0 |
4 |
16:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
43.80% |
More |
800m |
3:31 |
7:05 |
47.87% |
More |
1km |
4:24 |
7:05 |
50.10% |
More |
Mile |
7:21 |
7:21 |
51.71% |
More |
5k |
24:02 |
7:44 |
53.63% |
More |
5 miles |
39:19 |
7:52 |
53.68% |
More |
10k |
48:46 |
7:51 |
54.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
60.34 |
5km |
22:13 |
7:09 |
58.02 |
5M |
37:42 |
7:32 |
55.98 |
10km |
47:59 |
7:43 |
55.10 |
10M |
1:21:25 |
8:09 |
53.76 |
Half |
1:49:54 |
8:23 |
52.36 |
20M |
2:55:52 |
8:48 |
51.85 |
Mara |
3:57:24 |
9:04 |
51.21 |
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