Wed 17th Oct 2018 at 5:00am by RedAlex76

Run > General

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Time
33:04
Miles
4.02
Min/mi
8:14
Pacing
6%
WAVA
54.05
Stride(cm)
110
Cals
668
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 166cal 6.87/16.49mph
2) 1m - 8:10(8:10/m) 169cal 7.34/8.04mph
3) 1m - 8:12(8:12/m) 166cal 7.31/7.76mph
4) 1m - 7:49(7:49/m) 165cal 7.68/8.16mph
5) 0.02m - 8(7:50/m) 2cal 7.66/7.89mph

8:44 8:10 8:12 7:49 8

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:23	170 168-172
0.25	2:05	1:03	8:20	171 166-176
0.38	3:12	1:06	8:50	178 174-180
0.50	4:15	1:04	8:29	176 170-180
0.63	5:29	1:13	9:47	174 170-176
0.75	6:32	1:03	8:27	172 170-176
0.88	7:32	1:00	8:03	173 170-174
1.00	13:35	6:03 +4:53	48:24	177 170-184
1.13	14:43	1:08	9:05	174 164-178
1.25	15:42	58	7:47	180 178-182
1.38	16:40	59	7:49	177 168-182
1.50	17:40	1:00	7:57	176 174-178
1.63	18:40	1:00	8:03	179 176-180
1.75	19:44	1:04	8:30	177 174-180
1.88	20:44	1:00	7:59	176 172-180
2.00	21:46	1:02	8:15	178 176-180
2.13	22:52	1:06	8:45	177 176-180
2.25	23:52	1:00	8:03	179 178-180
2.38	24:52	1:00	8:03	178 176-182
2.50	25:53	1:00	8:02	178 176-180
2.63	26:55	1:02	8:17	180 180-182
2.75	27:54	1:00	7:56	180 178-184
2.88	28:57	1:03	8:22	180 178-182
3.00	29:58	1:01	8:10	178 174-180
3.13	31:53	1:55 +1:05	15:18	181 176-184
3.25	32:57	1:04	8:29	181 178-184
3.38	34:01	1:04	8:34	179 176-182
3.50	34:59	58	7:47	178 172-182
3.63	35:58	58	7:48	180 178-182
3.75	36:59	1:01	8:10	183 174-190
3.88	37:55	56	7:24	183 180-184
4.00	38:52	57	7:38	183 180-188
4.02	39:00	8	7:51	184 180-188

Cadence

178 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	177	4	32:53	9:24
Walk	2.8	122	0	1:14	14:49:19
Pause	11.1	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.98%	More
800m	3:51	7:45	46.85%	More
1km	4:49	7:45	49.00%	More
Mile	7:49	7:49	51.69%	More
5k	31:08	10:01	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.39
5km	25:10	8:06	54.57
5M	41:40	8:20	53.54
10km	52:28	8:27	53.04
10M	1:26:53	8:41	52.88
Half	1:55:40	8:50	52.11
20M	3:01:08	9:03	52.73
Mara	4:01:10	9:12	52.81

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