Tue 16th Oct 2018 at 6:00pm by allymac

Run > General

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Time
39:17
Miles
4.37
Min/mi
8:59
Pacing
0%
WAVA
55.99
Stride(cm)
105
Cals
559
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 130cal 6.51/0mph
2) 1m - 8:56(8:56/m) 127cal 6.72/0mph
3) 1m - 8:40(8:40/m) 131cal 6.92/0mph
4) 1m - 9:16(9:16/m) 125cal 6.47/0mph
5) 0.37m - 3:11(8:43/m) 46cal 6.89/0mph

9:13 8:56 8:40 9:16 3:11

Pace

17%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:07	172 170-174
0.25	2:19	1:11	9:24	170 168-172
0.38	3:28	1:09	9:12	169 168-170
0.50	4:47	1:19	10:32	168 158-172
0.63	6:04	1:17	10:18	167 162-170
0.75	7:12	1:08	9:00	170 168-172
0.88	9:50	2:38 +1:37	21:05	170 162-190
1.00	18:57	9:07 +8:08	1:12:56	185 166-192
1.13	20:02	1:05	8:42	178 174-186
1.25	21:10	1:08	9:07	170 158-174
1.38	22:23	1:13	9:42	164 160-166
1.50	24:13	1:50 +46	14:40	171 160-182
1.63	25:21	1:07	8:58	174 174-174
1.75	26:30	1:10	9:18	165 158-172
1.88	27:43	1:13	9:41	163 160-168
2.00	29:33	1:50 +58	14:38	175 162-184
2.13	30:40	1:07	8:59	174 174-176
2.25	31:50	1:10	9:22	167 164-172
2.38	33:00	1:10	9:23	164 162-168
2.50	34:57	1:56 +1:01	15:28	176 160-186
2.63	36:03	1:06	8:49	176 174-176
2.75	37:13	1:10	9:21	169 164-176
2.88	38:22	1:09	9:11	166 164-168
3.00	42:44	4:23 +3:28	35:01	178 166-186
3.13	43:58	1:14	9:52	167 162-180
3.25	45:05	1:07	8:55	175 160-186
3.38	46:13	1:08	9:07	167 160-186
3.50	48:44	2:31 +1:36	20:07	182 162-190
3.63	51:39	2:54 +1:44	23:15	168 166-170
3.75	53:02	1:23	11:04	168 164-174
3.88	54:14	1:12	9:35	171 166-174
4.00	55:24	1:10	9:23	168 166-170
4.13	56:33	1:09	9:16	168 160-172
4.25	57:37	1:04	8:32	172 170-174
4.37	58:35	58	8:19	169 166-170

Cadence

171 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	170	4.4	53:52	13:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	7.4	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.24%	More
800m	4:19	8:40	47.66%	More
1km	5:23	8:40	49.67%	More
Mile	10:36	10:36	42.84%	More
5k	37:18	12:01	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.16
5km	27:22	8:49	56.53
5M	45:19	9:04	55.73
10km	57:03	9:11	55.35
10M	1:34:28	9:27	55.33
Half	2:05:47	9:36	54.59
20M	3:16:58	9:51	55.24
Mara	4:22:14	10:01	55.33

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