Tue 16th Oct 2018 at 6:00pm by crjeanes

Run > Long Run
  • rain
  • Time
    1:22:01
  • Miles
    8.72
  • Min/mi
    9:24
  • Pacing
    0%
  • WAVA
    47.12
  • Stride(cm)
    99
  • Cals
    927
  • Cadence
    172
  • BPM
    156
  • %MHR
    72.9
  • B/mi
    1468
  • Asc(m)
    161
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 139/149bpm 57cal 10.56/11.29kmph
2) 1km - 6:09(6:09/km) 150/154bpm 71cal 9.77/10.92kmph
3) 1km - 5:40(5:40/km) 146/156bpm 60cal 10.58/12.02kmph
4) 1km - 5:20(5:20/km) 144/156bpm 53cal 11.24/11.89kmph
5) 1km - 5:29(5:29/km) 155/161bpm 65cal 10.95/11.76kmph
6) 1km - 6:19(6:19/km) 159/166bpm 76cal 9.5/11.56kmph
7) 1km - 5:58(5:58/km) 161/164bpm 74cal 10.05/10.58kmph
8) 1km - 6:12(6:12/km) 157/162bpm 68cal 9.69/10.52kmph
9) 1km - 6:05(6:05/km) 159/163bpm 69cal 9.85/10.71kmph
10) 1km - 5:54(5:54/km) 162/170bpm 70cal 10.18/11.96kmph
11) 1km - 5:19(5:19/km) 161/171bpm 59cal 11.3/12.87kmph
12) 1km - 6:11(6:11/km) 156/171bpm 59cal 9.71/12.9kmph
13) 1km - 5:27(5:27/km) 168/173bpm 69cal 11.02/12.19kmph
14) 1km - 6:08(6:08/km) 167/171bpm 75cal 9.78/11.22kmph
15) 0.03km - 10(5:30/km) 165/166bpm 2cal 10.92/11.08kmph
5:41 6:09 5:40 5:20 5:29 6:19 5:58 6:12 6:05 5:54 5:19 6:11 5:27 6:08 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 33% 31% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 136 99-145 1260 176 172-180 3/1
0.50 5:45 3:26 +1:08 13:43 138 114-147 1892 175 122-188 4/11
0.75 8:01 2:17 9:07 148 144-153 1350 174 168-178 4/3
1.00 10:36 2:35 10:18 150 142-154 1546 167 88-196 5/3
1.25 13:01 2:25 9:42 151 141-153 1464 171 166-174 6/0
1.50 15:25 2:24 9:34 148 146-152 1417 172 170-174 1/3
1.75 32:56 17:32 +15:27 1:10:06 142 106-152 9954 176 142-182 1/2
2.00 35:12 2:16 9:02 148 141-156 1338 179 162-184 3/3
2.25 37:18 2:05 8:22 139 133-144 1163 180 172-196 0/15
2.50 39:31 2:14 8:56 149 141-156 1330 179 168-186 5/4
2.75 41:41 2:09 8:37 153 148-157 1317 177 172-186 1/5
3.00 43:47 2:07 8:27 157 154-161 1326 178 174-182 1/1
3.25 46:23 2:36 10:25 158 151-166 1645 170 156-182 14/0
3.50 49:03 2:40 10:39 156 141-166 1661 165 78-182 8/2
3.75 51:23 2:20 9:21 162 160-164 1514 172 162-180 10/4
4.00 53:47 2:23 9:33 161 156-164 1538 172 168-176 6/1
4.25 56:13 2:26 9:44 161 158-164 1568 168 144-182 4/0
4.50 58:43 2:30 10:01 159 153-162 1592 166 122-178 3/2
4.75 1:01:09 2:26 9:44 155 150-160 1508 169 110-176 7/4
5.00 1:03:40 2:31 10:03 158 154-161 1589 173 166-182 10/11
5.25 1:06:13 2:33 10:12 160 157-163 1633 172 154-188 6/6
5.50 1:08:37 2:24 9:38 158 156-160 1522 173 166-178 4/9
5.75 1:10:46 2:09 8:36 162 156-169 1393 177 170-190 1/4
6.00 1:13:14 2:28 9:51 162 158-170 1597 169 134-182 3/2
6.25 1:15:41 2:27 9:48 159 149-166 1559 167 128-196 2/4
6.50 1:18:01 2:19 9:18 156 150-161 1450 171 106-208 0/6
6.75 1:19:59 1:59 7:56 167 159-171 1324 183 180-186 1/6
7.00 1:22:06 2:06 8:25 169 166-171 1423 179 164-188 4/8
7.25 1:24:54 2:49 11:14 151 120-171 1697 161 90-192 0/15
7.50 1:27:12 2:18 9:13 156 147-167 1437 175 106-192 1/5
7.75 1:29:27 2:14 8:57 167 163-170 1494 176 158-186 1/1
8.00 1:31:38 2:12 8:47 168 162-173 1475 176 168-184 5/1
8.25 1:33:55 2:16 9:05 167 164-170 1516 170 160-182 7/5
8.50 1:36:39 2:45 11:00 167 164-171 1837 166 150-178 14/0
8.72 1:38:35 1:56 8:53 166 164-169 1475 173 162-178 1/3

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 161m, Range 48m, Flat prediction 1:20:36
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.0% 9:56
21 3.6% 10:43
20 1.5% 9:41
See your biggest climbs

Cadence

172 (208 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 174 8.6 1:34:18 11:01
Walk 4.1 123 0.2 4:04 24:57
Still 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 39.72% More
800m 3:57 7:57 44.00% More
1km 4:59 8:02 45.64% More
Mile 8:33 8:33 45.91% More
5k 28:47 9:16 46.34% More
5 miles 46:47 9:21 46.26% More
10k 58:13 9:22 46.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 47.47
5km 27:28 8:50 48.55
5M 45:29 9:06 47.59
10km 57:16 9:13 47.20
10M 1:34:50 9:29 47.07
Half 2:06:16 9:38 46.40
20M 3:17:43 9:53 46.95
Mara 4:23:14 10:03 47.03

Three Things You Saw Today

1 Frogs
2 Cow
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here