Tue 16th Oct 2018 at 8:00pm by waxi
Run > General
-
Time
19:07
-
Miles
2.01
-
Min/mi
9:31
-
Pacing
93%
-
WAVA
45.51
-
Stride(cm)
98
-
Cals
267
-
Cadence
173
-
BPM
155
-
%MHR
90.4
-
B/mi
1471
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 150/160bpm 130cal 6.21/7.24mph
2) 1m - 9:20(9:20/m) 162/169bpm 136cal 6.43/7.06mph
3) 0.01m - 7(8:49/m) 162/163bpm 1cal 6.8/6.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:55 |
129 108-146 |
1408 |
166 120-178 |
0.13 |
1:19 |
38 |
10:14 |
150 143-158 |
1535 |
175 172-178 |
0.19 |
1:57 |
38 |
10:08 |
153 150-154 |
1551 |
173 168-178 |
0.25 |
2:34 |
36 |
9:43 |
149 147-153 |
1449 |
172 170-174 |
0.31 |
3:08 |
34 |
9:10 |
149 147-151 |
1365 |
175 174-176 |
0.38 |
3:41 |
33 |
8:49 |
149 147-151 |
1313 |
177 176-178 |
0.44 |
4:15 |
34 |
9:00 |
151 149-153 |
1360 |
177 176-178 |
0.50 |
4:51 |
36 |
9:32 |
152 150-153 |
1449 |
174 168-178 |
0.56 |
5:31 |
41 |
10:49 |
152 150-154 |
1644 |
173 170-176 |
0.63 |
6:06 |
34 |
9:10 |
157 154-159 |
1440 |
175 172-178 |
0.69 |
6:39 |
33 |
8:50 |
154 152-155 |
1360 |
176 174-178 |
0.75 |
7:15 |
36 |
9:39 |
155 153-157 |
1496 |
176 174-178 |
0.81 |
7:50 |
35 |
9:28 |
157 157-158 |
1486 |
176 174-178 |
0.88 |
8:28 |
37 |
9:59 |
153 150-155 |
1529 |
176 172-178 |
0.94 |
9:04 |
36 |
9:40 |
153 151-155 |
1478 |
175 172-176 |
1.00 |
9:40 |
35 |
9:26 |
156 154-157 |
1472 |
173 170-176 |
1.06 |
10:18 |
38 |
10:13 |
158 157-159 |
1614 |
173 166-176 |
1.13 |
10:52 |
34 |
9:10 |
156 152-160 |
1429 |
158 94-176 |
1.19 |
11:24 |
32 |
8:30 |
157 156-158 |
1335 |
173 170-176 |
1.25 |
11:56 |
32 |
8:31 |
154 153-156 |
1311 |
174 172-176 |
1.31 |
12:28 |
32 |
8:31 |
155 153-158 |
1319 |
175 174-176 |
1.38 |
13:00 |
32 |
8:30 |
159 156-161 |
1352 |
176 174-178 |
1.44 |
13:37 |
37 |
9:49 |
165 162-166 |
1619 |
174 172-176 |
1.50 |
14:12 |
35 |
9:20 |
167 167-168 |
1557 |
174 172-176 |
1.56 |
14:47 |
36 |
9:28 |
167 166-169 |
1581 |
171 164-176 |
1.63 |
15:21 |
34 |
8:58 |
164 160-167 |
1470 |
174 172-178 |
1.69 |
15:56 |
36 |
9:30 |
161 159-163 |
1530 |
176 174-178 |
1.75 |
16:31 |
35 |
9:14 |
165 164-167 |
1524 |
177 176-178 |
1.81 |
17:08 |
37 |
9:46 |
165 162-169 |
1611 |
176 172-178 |
1.88 |
17:46 |
38 |
10:12 |
166 164-169 |
1693 |
171 160-176 |
1.94 |
18:23 |
37 |
9:56 |
165 163-166 |
1640 |
169 166-172 |
2.00 |
19:00 |
37 |
9:45 |
162 161-162 |
1579 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
36.96% |
More |
800m |
4:25 |
8:52 |
40.94% |
More |
1km |
5:33 |
8:56 |
42.50% |
More |
Mile |
9:11 |
9:11 |
43.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
44.31 |
5km |
30:20 |
9:46 |
45.28 |
5M |
50:14 |
10:03 |
44.41 |
10km |
1:03:14 |
10:11 |
44.01 |
10M |
1:44:43 |
10:28 |
43.87 |
Half |
2:19:25 |
10:39 |
43.23 |
20M |
3:38:20 |
10:55 |
43.74 |
Mara |
4:50:41 |
11:06 |
43.81 |
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