Tue 16th Oct 2018 at 8:00pm by waxi

Run > General

  • Time
    19:07
  • Miles
    2.01
  • Min/mi
    9:31
  • Pacing
    93%
  • WAVA
    45.51
  • Stride(cm)
    98
  • Cals
    267
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1471
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 150/160bpm 130cal 6.21/7.24mph
2) 1m - 9:20(9:20/m) 162/169bpm 136cal 6.43/7.06mph
3) 0.01m - 7(8:49/m) 162/163bpm 1cal 6.8/6.14mph
9:40 9:20 7

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:55 129 108-146 1408 166 120-178
0.13 1:19 38 10:14 150 143-158 1535 175 172-178
0.19 1:57 38 10:08 153 150-154 1551 173 168-178
0.25 2:34 36 9:43 149 147-153 1449 172 170-174
0.31 3:08 34 9:10 149 147-151 1365 175 174-176
0.38 3:41 33 8:49 149 147-151 1313 177 176-178
0.44 4:15 34 9:00 151 149-153 1360 177 176-178
0.50 4:51 36 9:32 152 150-153 1449 174 168-178
0.56 5:31 41 10:49 152 150-154 1644 173 170-176
0.63 6:06 34 9:10 157 154-159 1440 175 172-178
0.69 6:39 33 8:50 154 152-155 1360 176 174-178
0.75 7:15 36 9:39 155 153-157 1496 176 174-178
0.81 7:50 35 9:28 157 157-158 1486 176 174-178
0.88 8:28 37 9:59 153 150-155 1529 176 172-178
0.94 9:04 36 9:40 153 151-155 1478 175 172-176
1.00 9:40 35 9:26 156 154-157 1472 173 170-176
1.06 10:18 38 10:13 158 157-159 1614 173 166-176
1.13 10:52 34 9:10 156 152-160 1429 158 94-176
1.19 11:24 32 8:30 157 156-158 1335 173 170-176
1.25 11:56 32 8:31 154 153-156 1311 174 172-176
1.31 12:28 32 8:31 155 153-158 1319 175 174-176
1.38 13:00 32 8:30 159 156-161 1352 176 174-178
1.44 13:37 37 9:49 165 162-166 1619 174 172-176
1.50 14:12 35 9:20 167 167-168 1557 174 172-176
1.56 14:47 36 9:28 167 166-169 1581 171 164-176
1.63 15:21 34 8:58 164 160-167 1470 174 172-178
1.69 15:56 36 9:30 161 159-163 1530 176 174-178
1.75 16:31 35 9:14 165 164-167 1524 177 176-178
1.81 17:08 37 9:46 165 162-169 1611 176 172-178
1.88 17:46 38 10:12 166 164-169 1693 171 160-176
1.94 18:23 37 9:56 165 163-166 1640 169 166-172
2.00 19:00 37 9:45 162 161-162 1579 169 168-170

Heart

155/169max
  • Show Beats/Mile

Cadence

173 (178 max) Stride Length: 98cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 36.96% More
800m 4:25 8:52 40.94% More
1km 5:33 8:56 42.50% More
Mile 9:11 9:11 43.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 44.31
5km 30:20 9:46 45.28
5M 50:14 10:03 44.41
10km 1:03:14 10:11 44.01
10M 1:44:43 10:28 43.87
Half 2:19:25 10:39 43.23
20M 3:38:20 10:55 43.74
Mara 4:50:41 11:06 43.81
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