Tue 16th Oct 2018 at 7:00pm by waxi

Run > Intervals
  • Time
    19:51
  • Miles
    4.01
  • Min/mi
    4:57
  • Pacing
    11%
  • WAVA
    89.76
  • Stride(cm)
    162
  • Cals
    266
  • Cadence
    201
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    797
  • Surface
    Road

Notes & Comments

Split Summary

1k reps x 6 in 4 min 45 sec t/a.
===
1) 0.66m - 3:15(4:56/m) 171/186bpm 46cal 12.16/13.05mph
2) 0.67m - 3:17(4:51/m) 175/185bpm 49cal 12.36/12.9mph
3) 0.66m - 3:19(5:03/m) 166/178bpm 47cal 11.88/12.23mph
4) 0.67m - 3:20(4:59/m) 158/178bpm 43cal 12.03/12.52mph
5) 0.67m - 3:21(4:59/m) 152/173bpm 41cal 12.03/12.5mph
6) 0.67m - 3:18(4:56/m) 152/163bpm 40cal 12.18/12.73mph
7) 0.01m - 1(1:52/m) 158/158bpm 32.21/12.5mph
3:15 3:17 3:19 3:20 3:21 3:18 1

Pace

8% 2% 2% 3% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 20 20 5:22 121 105-138 648 198 124-206
0.13 38 18 4:48 163 144-175 783 201 200-202
0.19 56 18 4:53 175 169-182 854 202 202-202
0.25 1:14 17 4:35 171 166-178 783 203 202-206
0.31 1:33 19 5:05 174 170-178 885 204 202-206
0.38 1:51 19 4:57 180 178-185 891 202 200-202
0.44 2:10 18 4:54 181 178-183 887 203 202-206
0.50 2:27 18 4:46 180 177-183 858 202 200-202
0.56 2:46 18 4:52 184 182-186 896 202 200-202
0.63 3:04 18 4:49 180 179-181 868 201 200-202
0.69 4:49 1:45 +1:29 28:06 168 143-185 4721 179 120-200
0.75 5:10 21 5:32 151 140-168 835 201 200-202
0.81 5:27 17 4:36 171 166-178 786 202 200-204
0.88 5:45 18 4:52 178 173-184 866 202 200-202
0.94 6:03 18 4:49 179 174-182 862 202 202-202
1.00 6:22 18 4:52 180 180-181 876 202 200-202
1.06 6:39 17 4:40 180 178-180 839 202 202-202
1.13 6:58 19 5:00 180 179-181 901 201 200-202
1.19 7:16 19 4:56 181 179-183 894 201 200-202
1.25 7:35 19 5:00 182 179-184 911 200 198-200
1.31 7:53 18 4:48 175 172-178 839 201 200-202
1.38 9:41 1:48 +1:29 28:42 149 135-178 4277 188 120-202
1.44 10:01 21 5:29 151 133-170 828 202 200-204
1.50 10:20 19 5:03 165 159-172 832 202 200-202
1.56 10:39 18 4:51 167 159-174 809 201 200-202
1.63 10:57 19 5:03 175 173-177 884 202 202-202
1.69 11:17 19 5:08 175 172-177 899 200 200-200
1.75 11:36 19 5:05 175 174-177 889 201 200-202
1.81 11:55 19 5:02 174 173-175 876 201 200-202
1.88 12:13 18 4:56 166 161-174 818 201 200-202
1.94 12:32 19 5:07 162 160-164 828 202 202-204
2.00 14:06 1:34 +1:27 25:05 164 124-173 4115 199 196-202
2.06 14:37 31 8:13 135 113-157 1109 201 198-204
2.13 14:56 19 4:59 170 163-175 846 201 200-202
2.19 15:15 19 5:03 168 161-175 849 200 198-200
2.25 15:33 18 4:51 166 158-178 804 200 200-202
2.31 15:52 19 5:06 167 165-168 850 200 200-200
2.38 16:10 18 4:51 167 161-170 810 200 200-202
2.44 16:29 19 5:05 152 150-155 774 201 200-202
2.50 16:48 18 4:53 154 150-158 751 200 200-202
2.56 17:07 19 5:06 152 149-155 776 200 200-202
2.63 17:25 18 4:46 155 153-156 738 201 200-202
2.69 19:07 1:42 +1:27 27:17 133 108-157 3630 200 198-202
2.75 19:29 22 5:59 135 110-153 809 202 202-204
2.81 19:49 19 5:06 152 149-155 776 200 200-200
2.88 20:06 18 4:46 164 154-173 781 201 200-202
2.94 20:25 19 5:03 158 157-159 798 201 200-202
3.00 20:45 19 5:06 153 146-158 780 200 200-200
3.06 21:03 19 5:00 153 150-155 765 200 200-202
3.13 21:22 18 4:54 156 155-157 765 202 200-202
3.19 21:40 19 4:59 156 154-157 777 201 200-202
3.25 22:00 19 5:11 155 153-156 803 200 198-202
3.31 22:18 18 4:55 153 151-156 752 201 200-202
3.38 23:59 1:41 +1:24 26:55 131 117-153 3526 200 196-202
3.44 24:19 20 5:22 146 131-157 783 202 200-202
3.50 24:38 19 4:59 155 150-162 773 202 200-204
3.56 24:56 18 4:56 155 153-159 764 201 200-202
3.63 25:15 19 4:57 155 154-156 766 201 200-202
3.69 25:33 18 4:44 156 154-158 739 201 200-202
3.75 25:52 19 5:07 156 155-157 797 200 200-202
3.81 26:11 20 5:13 156 155-157 813 201 200-202
3.88 26:31 19 5:05 153 153-154 777 200 200-202
3.94 26:48 17 4:37 153 152-154 705 202 202-204
4.00 27:06 18 4:45 155 154-157 735 204 204-204

Heart

161/186max
  • Show Beats/Mile

Cadence

201 (206 max) Stride Length: 162cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 201 4 19:43 4:57
Walk 0.6 121 0 7 8:00
Still 36.6 - - 7:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:40 67.18% More
800m 2:22 4:46 76.07% More
1km 2:59 4:48 79.19% More
Mile 6:18 6:18 64.16% More
5k 21:12 6:49 64.80% More

Predictions

Dist Time Per Mile WAVA
1M 4:33 4:33 88.79
5km 15:09 4:53 90.66
5M 25:05 5:01 88.94
10km 31:35 5:05 88.12
10M 52:17 5:14 87.87
Half 1:09:37 5:19 86.58
20M 1:49:01 5:27 87.61
Mara 2:25:09 5:32 87.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,218 Fetchies!
Already a Fetchie? Sign in here