Tue 16th Oct 2018 at 7:00pm by waxi

Run > Warm Up

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Time
17:01
Miles
2.03
Min/mi
8:23
Pacing
89%
WAVA
51.63
Stride(cm)
109
Cals
260
Cadence
176
BPM
172
%MHR
100.7
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 172/187bpm 130cal 6.96/7.97mph
2) 1m - 8:10(8:10/m) 177/188bpm 127cal 7.35/8.18mph
3) 0.03m - 14(8:10/m) 185/185bpm 3cal 7.35/7.14mph

8:37 8:10 14

Pace

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:39	136 117-147	1042	170 120-178
0.13	1:04	35	9:21	155 146-162	1450	174 172-176
0.19	1:44	40	10:45	157 148-165	1688	174 168-178
0.25	2:14	30	8:05	163 160-164	1318	174 172-178
0.31	2:44	30	7:55	171 161-181	1354	176 172-178
0.38	3:14	30	7:58	181 177-183	1443	178 176-178
0.44	3:44	30	8:06	176 174-177	1427	179 176-182
0.50	4:15	31	8:16	178 177-179	1471	177 176-180
0.56	4:49	34	9:00	177 173-183	1594	174 166-178
0.63	5:20	31	8:17	183 180-185	1516	177 174-178
0.69	5:53	32	8:39	182 181-183	1574	174 172-176
0.75	6:25	32	8:31	181 180-183	1542	175 174-178
0.81	6:57	32	8:40	185 183-187	1603	176 174-178
0.88	7:30	33	8:42	178 176-181	1550	176 174-178
0.94	8:03	34	8:57	178 175-179	1592	177 176-180
1.00	8:40	36	9:40	177 175-179	1712	176 174-178
1.06	9:19	39	10:23	175 171-178	1817	175 166-180
1.13	9:49	31	8:15	178 176-179	1468	180 176-182
1.19	10:16	27	7:07	179 177-180	1273	176 170-180
1.25	10:42	26	7:00	175 173-176	1225	180 180-182
1.31	11:10	27	7:16	175 173-176	1273	182 180-184
1.38	11:38	28	7:25	171 170-173	1270	183 182-186
1.44	12:11	33	8:54	177 175-178	1575	176 174-180
1.50	12:43	32	8:35	179 178-181	1538	176 172-180
1.56	13:13	30	7:59	176 174-178	1405	174 164-180
1.63	13:42	29	7:42	177 175-179	1363	176 174-176
1.69	14:11	29	7:42	178 174-180	1370	178 176-180
1.75	14:40	29	7:43	175 173-178	1350	180 180-180
1.81	15:11	31	8:14	174 172-176	1431	181 178-182
1.88	15:44	34	8:58	177 173-180	1587	175 166-182
1.94	16:14	29	7:51	182 178-187	1428	173 170-176
2.00	16:47	33	8:48	184 180-186	1618	171 168-174

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2	16:54	8:23
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.73%	More
800m	3:50	7:42	47.14%	More
1km	4:47	7:41	49.36%	More
Mile	8:06	8:06	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.29
5km	26:43	8:36	51.41
5M	44:15	8:51	50.42
10km	55:42	8:58	49.96
10M	1:32:15	9:14	49.80
Half	2:02:49	9:23	49.08
20M	3:12:19	9:37	49.66
Mara	4:16:03	9:46	49.74

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