Tue 16th Oct 2018 at 7:00pm by Cobham Runner

Run > General

Follow User
0 👍

Time
51:36
Miles
4.33
Min/mi
11:55
Pacing
32%
WAVA
45.84
Stride(cm)
86
Cals
550
Cadence
157
Asc(m)
160
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 125cal 5.68/6.91mph
2) 1m - 10:13(10:13/m) 132cal 5.87/7.7mph
3) 1m - 16:29(16:29/m) 119cal 3.64/8.93mph
4) 1m - 10:15(10:15/m) 131cal 5.86/7.81mph
5) 0.33m - 4:05(12:28/m) 43cal 4.81/6.66mph

10:34 10:13 16:29 10:15 4:05

Pace

28%

22%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	156 148-162	1/5
0.25	2:55	1:26	11:26	159 156-166	1/2
0.38	4:03	1:08	9:04	160 156-162	4/1
0.50	5:16	1:13	9:45	160 156-162	2/4
0.63	6:31	1:15	9:57	160 156-164	1/3
0.75	8:55	2:25 +1:04	19:17	154 138-160	0/7
0.88	10:14	1:18	10:27	153 150-156	2/3
1.00	11:39	1:25	11:21	147 118-154	0/38
1.13	13:00	1:22	10:52	155 118-160	1/6
1.25	14:13	1:13	9:41	158 154-160	3/3
1.38	15:13	1:00	7:59	159 156-162	2/11
1.50	16:19	1:06	8:47	156 154-160	3/5
1.63	17:28	1:09	9:15	157 154-160	1/6
1.75	20:44	3:15 +1:49	26:03	153 118-158	4/9
1.88	22:11	1:28	11:40	157 156-158	21/1
2.00	23:41	1:30	11:56	156 154-160	23/0
2.13	26:00	2:20	18:38	157 154-158	18/0
2.25	30:21	4:20	34:43	155 152-156	8/5
2.38	31:46	1:26	11:25	153 150-154	1/2
2.50	33:00	1:14	9:53	155 154-158	3/0
2.63	34:11	1:11	9:27	155 154-158	1/1
2.75	35:32	1:21	10:44	156 154-158	10/2
2.88	38:55	3:23	27:06	159 152-164	7/6
3.00	40:09	1:14	9:54	161 158-164	5/6
3.13	41:15	1:06	8:49	161 160-162	1/2
3.25	42:28	1:12	9:39	161 160-162	3/1
3.38	43:39	1:11	9:27	160 158-162	1/1
3.50	44:50	1:12	9:34	159 158-162	3/1
3.63	46:01	1:11	9:28	159 156-160	2/1
3.75	47:18	1:17	10:14	158 154-160	5/1
3.88	51:39	4:21 +2:37	34:48	157 152-162	1/4
4.00	53:01	1:22	10:54	159 156-162	3/3
4.13	54:16	1:15	10:00	154 120-164	0/4
4.25	55:27	1:11	9:27	155 154-158	2/6
4.33	57:08	1:41 +5	21:42	148 114-158	2/0

Elevation

Asc 160m, Range 92m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
89 5.6%	14:55
See your biggest climbs

Cadence

157 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	157	4.3	50:15	12:34
Walk	5.3	120	0	3:12	1:32:42
Pause	6.1	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.94%	More
800m	4:25	8:53	50.07%	More
1km	5:45	9:15	50.15%	More
Mile	10:13	10:13	48.01%	More
5k	40:29	13:02	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	44.96
5km	36:18	11:41	46.12
5M	1:00:06	12:01	45.64
10km	1:15:40	12:11	45.39
10M	2:05:18	12:32	45.46
Half	2:46:50	12:44	44.91
20M	4:21:15	13:04	45.45
Mara	5:47:50	13:17	45.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry