Tue 16th Oct 2018 at 7:00pm by JustCommando!

Run > General

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Time
39:25
Miles
3.09
Min/mi
12:45
Pacing
94%
WAVA
38.63
Stride(cm)
78
Cals
347
Cadence
161
BPM
146
%MHR
88.6
B/mi
1865
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:11(12:45/m) 128/139bpm 26cal 4.7/5.05mph
2) 0.25m - 3:23(13:33/m) 136/144bpm 29cal 4.43/5.28mph
3) 0.25m - 3:04(12:17/m) 144/148bpm 27cal 4.88/5.03mph
4) 0.25m - 3:09(12:34/m) 145/149bpm 27cal 4.77/5.16mph
5) 0.25m - 3:14(12:57/m) 149/153bpm 29cal 4.63/5.74mph
6) 0.25m - 3:11(12:45/m) 152/157bpm 29cal 4.71/5.07mph
7) 0.25m - 3:08(12:33/m) 152/156bpm 28cal 4.78/5.01mph
8) 0.25m - 3:22(13:27/m) 148/155bpm 28cal 4.46/5.01mph
9) 0.25m - 3:13(12:52/m) 151/157bpm 28cal 4.66/5.16mph
10) 0.25m - 3:08(12:32/m) 152/155bpm 28cal 4.79/5.03mph
11) 0.25m - 3:09(12:37/m) 153/160bpm 28cal 4.76/5.07mph
12) 0.25m - 3:04(12:14/m) 153/157bpm 30cal 4.9/5.3mph
13) 0.09m - 1:09(12:35/m) 151/156bpm 10cal 4.77/5.36mph

3:11 3:23 3:04 3:09 3:14 3:11 3:08 3:22 3:13 3:08 3:09 3:04 1:09

Pace

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:59	118 84-138	1531	163 158-168
0.25	3:11	1:33	12:28	136 133-138	1695	161 158-164
0.38	4:58	1:48	14:21	132 124-142	1894	152 116-166
0.50	6:34	1:35	12:44	141 134-144	1795	162 160-164
0.63	8:07	1:33	12:25	144 141-147	1788	164 160-166
0.75	9:38	1:31	12:09	145 142-148	1762	163 160-166
0.88	11:13	1:35	12:41	147 144-149	1865	163 162-166
1.00	12:47	1:34	12:28	142 139-145	1770	161 158-164
1.13	14:27	1:40	13:19	149 145-151	1984	161 156-164
1.25	16:01	1:34	12:35	149 146-153	1874	161 158-166
1.38	17:34	1:33	12:26	152 149-154	1891	161 158-164
1.50	19:12	1:38	13:03	153 151-157	1995	160 156-162
1.63	20:45	1:33	12:24	152 149-155	1885	162 158-164
1.75	22:20	1:35	12:42	152 150-154	1930	162 158-166
1.88	23:58	1:37	12:59	150 144-155	1947	162 160-164
2.00	25:42	1:44	13:53	148 142-153	2054	160 156-162
2.13	27:18	1:36	12:51	152 150-154	1953	159 154-162
2.25	28:55	1:37	12:56	150 148-157	1939	161 150-164
2.38	30:30	1:35	12:36	151 148-153	1903	161 158-164
2.50	32:03	1:34	12:29	152 148-154	1896	161 160-162
2.63	33:40	1:36	12:51	153 150-159	1965	160 156-166
2.75	35:12	1:33	12:22	153 150-157	1892	160 154-164
2.88	36:44	1:31	12:09	154 151-157	1871	162 160-166
3.00	38:16	1:32	12:19	152 151-156	1873	160 156-164
3.09	39:25	1:09	12:38	151 148-154	1909	161 158-164

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	3.1	39:08	12:42
Walk	0.5	117	0	12	19:43
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	29.97%	More
800m	6:02	12:08	32.76%	More
1km	7:37	12:15	33.81%	More
Mile	12:28	12:28	35.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	39.62
5km	39:40	12:46	38.63
5M	1:07:46	13:33	36.88
10km	1:26:34	13:56	36.14
10M	2:27:56	14:48	34.75
Half	3:20:30	15:18	33.44
20M	5:22:54	16:09	32.57
Mara	7:17:39	16:42	31.77

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