Tue 16th Oct 2018 at 6:00pm by wshippin

Run > Tempo

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Time
25:54
Miles
4.00
Min/mi
6:29
Pacing
91%
WAVA
64.62
Stride(cm)
130
Cals
391
Cadence
191
BPM
158
%MHR
81
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 143/158bpm 58cal 13.89/14.81kmph
2) 1km - 4:12(4:12/km) 153/163bpm 62cal 14.3/14.88kmph
3) 1km - 4:01(4:01/km) 160/166bpm 62cal 14.93/15.55kmph
4) 1km - 4:07(4:07/km) 154/165bpm 61cal 14.58/15.65kmph
5) 1km - 4:07(4:07/km) 156/162bpm 62cal 14.6/15.15kmph
6) 1km - 3:31(3:31/km) 177/184bpm 59cal 17.04/21.53kmph
7) 0.43km - 1:38(3:45/km) 177/180bpm 27cal 16.02/17.74kmph

4:19 4:12 4:01 4:07 4:07 3:31 1:38

Pin Map

0mi in 0

Pace

16%

33%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:15	126 74-144	913	188 156-192
0.25	1:51	56	7:32	148 144-151	1115	191 188-194
0.38	2:39	48	6:27	145 142-149	935	191 188-194
0.50	3:31	52	6:53	146 142-149	1005	191 188-194
0.63	4:20	49	6:30	152 143-158	988	193 188-196
0.75	5:12	53	7:02	152 150-157	1070	192 190-194
0.88	6:01	49	6:33	146 144-149	956	190 188-192
1.00	6:52	51	6:45	154 144-159	1038	188 186-192
1.13	7:44	52	6:55	158 154-163	1093	190 188-192
1.25	8:32	48	6:27	153 151-155	986	190 188-198
1.38	9:26	54	7:10	158 153-163	1132	189 186-194
1.50	10:12	46	6:06	163 161-165	994	192 186-194
1.63	11:01	49	6:36	160 155-163	1056	191 186-194
1.75	11:47	45	6:03	157 154-159	950	193 190-196
1.88	12:35	48	6:28	164 160-166	1060	192 190-194
2.00	13:24	49	6:29	160 155-163	1036	190 188-194
2.13	14:14	50	6:44	150 146-156	1009	189 188-190
2.25	15:06	52	6:55	149 144-152	1030	188 186-192
2.38	15:55	49	6:31	152 146-160	990	189 186-192
2.50	16:44	49	6:34	162 158-165	1063	188 186-190
2.63	17:35	50	6:43	157 154-159	1055	187 184-192
2.75	18:26	51	6:51	160 158-162	1095	185 182-188
2.88	19:19	53	7:04	158 156-160	1115	188 186-192
3.00	20:07	48	6:23	151 149-157	964	191 188-192
3.13	20:52	46	6:05	157 150-164	956	191 188-196
3.25	21:31	39	5:13	172 162-183	896	199 188-208
3.38	22:14	43	5:40	180 177-184	1021	196 194-198
3.50	22:55	41	5:28	181 180-181	991	193 192-196
3.63	23:43	48	6:27	178 174-183	1148	193 188-198
3.75	24:23	40	5:19	179 177-180	953	195 194-198
3.88	25:09	46	6:07	176 174-178	1076	190 182-194
4.00	25:54	45	6:05	178 175-180	1084	191 186-192

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (208 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4	25:54	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	54.13%	More
800m	2:47	5:37	60.43%	More
1km	3:29	5:36	63.31%	More
Mile	5:48	5:48	65.50%	More
5k	19:46	6:22	65.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	68.49
5km	19:34	6:18	65.88
5M	33:11	6:38	63.60
10km	42:15	6:48	62.58
10M	1:11:41	7:10	61.06
Half	1:36:46	7:23	59.46
20M	2:34:50	7:45	58.89
Mara	3:29:00	7:59	58.17

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