Tue 16th Oct 2018 at 7:00pm by GAZGIB

Walk > General

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Time
3:10
Miles
0.16
Min/mi
19:48
Stride(cm)
64
Cals
14
Cadence
128
BPM
78
%MHR
43
B/mi
1541
Asc(m)
6
Surface
Road

Notes & Comments

Virginia Water Station
===
1) 0.16m - 3:10(19:50/m) 82/93bpm 14cal 63/66rpm 3.02/5.09mph

3:10

Pin Map

0mi in 0

Pace

41%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:22	75 45-93	1228	129 124-132	5/0
0.13	2:29	1:28	23:25	87 85-89	2037	127 122-128	1/1
0.15	3:00	31	19:47	84 82-85	1662	124 122-126	0/0

Heart

78/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Bespoke Fields

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