Tue 16th Oct 2018 at 5:00pm by Andy D

Run > General

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Time
42:55
Miles
5.18
Min/mi
8:17
Pacing
87%
WAVA
55.59
Cals
589
BPM
175
%MHR
102.3
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:40(9:43/m) 113cal
2) 1m - 8:47(8:47/m) 112cal
3) 1m - 7:34(7:34/m) 111cal
4) 1m - 7:51(7:53/m) 115cal
5) 1m - 7:45(7:43/m) 117cal
6) 0.18m - 1:18(7:10/m) 21cal

9:40 8:47 7:34 7:51 7:45 1:18

Pace

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:40	2:40	10:39	180 174-184	1917
0.50	5:07	2:27	9:48	183 176-190	1793
0.75	7:24	2:17	9:08	185 177-197	1691
1.00	9:42	2:18	9:12	190 182-203	1747
1.25	11:53	2:11	8:46	189 184-194	1655
1.50	14:23	2:30	9:59	183 153-194	1828
1.75	16:29	2:06	8:24	151 146-156	1268
2.00	18:29	2:00	7:58	159 151-165	1267
2.25	20:22	1:54	7:35	169 165-171	1282
2.50	22:12	1:50	7:19	170 169-172	1243
2.75	24:08	1:56	7:43	172 171-174	1328
3.00	26:03	1:55	7:41	171 170-173	1313
3.25	28:01	1:58	7:52	172 170-174	1353
3.50	29:59	1:59	7:54	172 170-173	1359
3.75	31:57	1:58	7:51	173 170-177	1357
4.00	33:53	1:56	7:42	174 170-182	1340
4.25	35:49	1:56	7:45	173 170-181	1341
4.50	37:55	2:06	8:25	171 169-173	1439
4.75	39:50	1:55	7:41	173 171-174	1329
5.00	41:39	1:48	7:13	175 173-179	1264
5.18	42:54	1:15	7:10	180 178-182	1291

Heart

175/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.71%	More
800m	3:34	7:10	52.50%	More
1km	4:31	7:17	54.01%	More
Mile	7:34	7:34	54.98%	More
5k	23:54	7:41	59.26%	More
5 miles	41:01	8:12	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:58	8:02	56.71
5M	41:20	8:16	55.71
10km	52:03	8:23	55.21
10M	1:26:11	8:37	55.08
Half	1:54:45	8:46	54.30
20M	2:59:42	8:59	54.94
Mara	3:59:14	9:08	55.03

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