Sat 13th Oct 2018 at 5:00pm by supertramp82

Run > General

  • Time
    3:47:01
  • Miles
    26.26
  • Min/mi
    8:39
  • Pacing
    0%
  • Cals
    2681
  • BPM
    147
  • %MHR
    77.2
  • B/mi
    1268
  • Asc(m)
    182
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 2(12:46:21/m)
2) 0m - (/m)
3) 0m - 3(55:30/m)
4) 0m - 7(12:02:08/m)
5) 1m - 8:25(8:25/m) 139/162bpm 93cal
6) 1m - 8:34(8:34/m) 133/140bpm 105cal
7) 1m - 8:23(8:23/m) 135/143bpm 104cal
8) 1m - 8:13(8:13/m) 140/148bpm 101cal
9) 1m - 8:27(8:27/m) 135/144bpm 93cal
10) 1m - 8:22(8:22/m) 136/140bpm 90cal
11) 1m - 8:31(8:31/m) 135/141bpm 82cal
12) 1m - 8:44(8:44/m) 134/142bpm 75cal
13) 1m - 8:24(8:24/m) 137/146bpm 87cal
14) 1m - 10:19(10:19/m) 137/146bpm 84cal
15) 1m - 8:44(8:44/m) 136/142bpm 75cal
16) 1m - 9:11(9:11/m) 136/142bpm 77cal
17) 1m - 8:30(8:30/m) 140/146bpm 88cal
18) 1m - 8:31(8:31/m) 145/150bpm 104cal
19) 1m - 8:30(8:30/m) 146/153bpm 104cal
20) 1m - 8:35(8:35/m) 150/158bpm 112cal
21) 1m - 8:35(8:35/m) 149/155bpm 110cal
22) 1m - 8:36(8:36/m) 151/159bpm 109cal
23) 1m - 8:55(8:55/m) 153/161bpm 114cal
24) 1m - 10:55(10:55/m) 153/157bpm 104cal
25) 1m - 8:49(8:49/m) 153/157bpm 109cal
26) 1m - 9:02(9:02/m) 154/160bpm 110cal
27) 1m - 7:09(7:09/m) 174/178bpm 121cal
28) 1m - 7:17(7:17/m) 177/190bpm 126cal
29) 1m - 7:20(7:20/m) 179/187bpm 131cal
30) 1m - 9:31(9:31/m) 163/179bpm 138cal
31) 0.27m - 2:17(8:35/m) 164/166bpm 35cal
2 3 7 8:25 8:34 8:23 8:13 8:27 8:22 8:31 8:44 8:24 10:19 8:44 9:11 8:30 8:31 8:30 8:35 8:35 8:36 8:55 10:55 8:49 9:02 7:09 7:17 7:20 9:31 2:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 42% 43% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 20:43:48 20:43:48 20:43:48 139 97-162 172887 8/8
2.00 20:54:14 10:26 10:26 133 126-140 1388 0/10
3.00 21:02:42 8:28 8:28 135 131-142 1144 2/8
4.00 21:10:58 8:16 8:16 140 132-148 1156 2/14
5.00 21:19:30 8:32 8:32 135 129-144 1152 2/15
6.00 21:27:58 8:28 8:28 136 132-140 1152 6/15
7.00 21:36:28 8:31 8:31 134 129-140 1140 6/16
8.00 21:45:19 8:51 8:51 133 116-142 1177 4/13
9.00 21:53:45 8:26 8:26 137 128-146 1154 7/12
10.00 22:04:05 10:20 10:20 137 112-146 1415 0/7
11.00 22:12:49 8:44 8:44 136 126-141 1188 0/7
12.00 22:22:06 9:17 9:17 135 108-142 1253 3/7
13.00 22:30:38 8:33 8:33 140 133-146 1197 1/6
14.00 22:39:12 8:34 8:34 145 139-150 1241 5/0
15.00 22:47:46 8:34 8:34 146 140-153 1250 5/1
16.00 22:56:24 8:38 8:38 150 142-158 1295 7/1
17.00 23:05:05 8:41 8:41 149 144-153 1295 7/0
18.00 23:13:42 8:38 8:38 151 145-159 1302 16/11
19.00 23:22:38 8:56 8:56 153 146-160 1366 16/2
20.00 23:33:39 11:01 11:01 152 129-157 1676 14/5
21.00 23:42:33 8:53 8:53 153 148-157 1360 13/5
22.00 23:51:34 9:01 9:01 154 150-161 1389 13/0
23.00 23:58:44 7:10 7:10 174 163-178 1248 13/0
24.00 24:06:05 7:20 7:20 178 174-190 1306 7/2
25.00 24:13:29 7:24 7:24 179 176-187 1326 10/2
26.00 24:23:00 9:31 9:31 162 157-178 1542 7/4
26.26 24:25:19 2:19 8:52 164 162-166 1455 0/0

Heart

147/190max
  • Show Beats/Mile

Elevation

Asc 182m, Range 104m, Flat prediction 3:44:36
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 12:43
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 0.00% More
800m 3:32 7:06 0.00% More
1km 4:24 7:06 0.00% More
Mile 7:09 7:09 0.00% More
5k 22:50 7:21 0.00% More
5 miles 39:49 7:58 0.00% More
10k 50:53 8:11 0.00% More
10 miles 1:25:43 8:34 0.00% More
Half 1:52:16 8:34 0.00% More
20 miles 2:54:00 8:42 0.00% More
Mara 3:47:36 8:41 0.00% More

Predictions

Dist Time Per Mile
1M 7:06 7:06
5km 23:38 7:36
5M 39:08 7:50
10km 49:16 7:56
10M 1:21:35 8:10
Half 1:48:37 8:17
20M 2:50:06 8:30
Mara 3:46:28 8:39
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