-
Time
3:47:01
-
Miles
26.26
-
Min/mi
8:39
-
Pacing
0%
-
Cals
2681
-
BPM
147
-
%MHR
77.2
-
B/mi
1268
-
Asc(m)
182
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 2(12:46:21/m)
2) 0m - (/m)
3) 0m - 3(55:30/m)
4) 0m - 7(12:02:08/m)
5) 1m - 8:25(8:25/m) 139/162bpm 93cal
6) 1m - 8:34(8:34/m) 133/140bpm 105cal
7) 1m - 8:23(8:23/m) 135/143bpm 104cal
8) 1m - 8:13(8:13/m) 140/148bpm 101cal
9) 1m - 8:27(8:27/m) 135/144bpm 93cal
10) 1m - 8:22(8:22/m) 136/140bpm 90cal
11) 1m - 8:31(8:31/m) 135/141bpm 82cal
12) 1m - 8:44(8:44/m) 134/142bpm 75cal
13) 1m - 8:24(8:24/m) 137/146bpm 87cal
14) 1m - 10:19(10:19/m) 137/146bpm 84cal
15) 1m - 8:44(8:44/m) 136/142bpm 75cal
16) 1m - 9:11(9:11/m) 136/142bpm 77cal
17) 1m - 8:30(8:30/m) 140/146bpm 88cal
18) 1m - 8:31(8:31/m) 145/150bpm 104cal
19) 1m - 8:30(8:30/m) 146/153bpm 104cal
20) 1m - 8:35(8:35/m) 150/158bpm 112cal
21) 1m - 8:35(8:35/m) 149/155bpm 110cal
22) 1m - 8:36(8:36/m) 151/159bpm 109cal
23) 1m - 8:55(8:55/m) 153/161bpm 114cal
24) 1m - 10:55(10:55/m) 153/157bpm 104cal
25) 1m - 8:49(8:49/m) 153/157bpm 109cal
26) 1m - 9:02(9:02/m) 154/160bpm 110cal
27) 1m - 7:09(7:09/m) 174/178bpm 121cal
28) 1m - 7:17(7:17/m) 177/190bpm 126cal
29) 1m - 7:20(7:20/m) 179/187bpm 131cal
30) 1m - 9:31(9:31/m) 163/179bpm 138cal
31) 0.27m - 2:17(8:35/m) 164/166bpm 35cal
2 3 7 8:25 8:34 8:23 8:13 8:27 8:22 8:31 8:44 8:24 10:19 8:44 9:11 8:30 8:31 8:30 8:35 8:35 8:36 8:55 10:55 8:49 9:02 7:09 7:17 7:20 9:31 2:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
20:43:48 |
20:43:48 |
20:43:48 |
139 97-162 |
172887 |
8/8 |
2.00 |
20:54:14 |
10:26 |
10:26 |
133 126-140 |
1388 |
0/10 |
3.00 |
21:02:42 |
8:28 |
8:28 |
135 131-142 |
1144 |
2/8 |
4.00 |
21:10:58 |
8:16 |
8:16 |
140 132-148 |
1156 |
2/14 |
5.00 |
21:19:30 |
8:32 |
8:32 |
135 129-144 |
1152 |
2/15 |
6.00 |
21:27:58 |
8:28 |
8:28 |
136 132-140 |
1152 |
6/15 |
7.00 |
21:36:28 |
8:31 |
8:31 |
134 129-140 |
1140 |
6/16 |
8.00 |
21:45:19 |
8:51 |
8:51 |
133 116-142 |
1177 |
4/13 |
9.00 |
21:53:45 |
8:26 |
8:26 |
137 128-146 |
1154 |
7/12 |
10.00 |
22:04:05 |
10:20 |
10:20 |
137 112-146 |
1415 |
0/7 |
11.00 |
22:12:49 |
8:44 |
8:44 |
136 126-141 |
1188 |
0/7 |
12.00 |
22:22:06 |
9:17 |
9:17 |
135 108-142 |
1253 |
3/7 |
13.00 |
22:30:38 |
8:33 |
8:33 |
140 133-146 |
1197 |
1/6 |
14.00 |
22:39:12 |
8:34 |
8:34 |
145 139-150 |
1241 |
5/0 |
15.00 |
22:47:46 |
8:34 |
8:34 |
146 140-153 |
1250 |
5/1 |
16.00 |
22:56:24 |
8:38 |
8:38 |
150 142-158 |
1295 |
7/1 |
17.00 |
23:05:05 |
8:41 |
8:41 |
149 144-153 |
1295 |
7/0 |
18.00 |
23:13:42 |
8:38 |
8:38 |
151 145-159 |
1302 |
16/11 |
19.00 |
23:22:38 |
8:56 |
8:56 |
153 146-160 |
1366 |
16/2 |
20.00 |
23:33:39 |
11:01 |
11:01 |
152 129-157 |
1676 |
14/5 |
21.00 |
23:42:33 |
8:53 |
8:53 |
153 148-157 |
1360 |
13/5 |
22.00 |
23:51:34 |
9:01 |
9:01 |
154 150-161 |
1389 |
13/0 |
23.00 |
23:58:44 |
7:10 |
7:10 |
174 163-178 |
1248 |
13/0 |
24.00 |
24:06:05 |
7:20 |
7:20 |
178 174-190 |
1306 |
7/2 |
25.00 |
24:13:29 |
7:24 |
7:24 |
179 176-187 |
1326 |
10/2 |
26.00 |
24:23:00 |
9:31 |
9:31 |
162 157-178 |
1542 |
7/4 |
26.26 |
24:25:19 |
2:19 |
8:52 |
164 162-166 |
1455 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
0.00% |
More |
800m |
3:32 |
7:06 |
0.00% |
More |
1km |
4:24 |
7:06 |
0.00% |
More |
Mile |
7:09 |
7:09 |
0.00% |
More |
5k |
22:50 |
7:21 |
0.00% |
More |
5 miles |
39:49 |
7:58 |
0.00% |
More |
10k |
50:53 |
8:11 |
0.00% |
More |
10 miles |
1:25:43 |
8:34 |
0.00% |
More |
Half |
1:52:16 |
8:34 |
0.00% |
More |
20 miles |
2:54:00 |
8:42 |
0.00% |
More |
Mara |
3:47:36 |
8:41 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:06 |
7:06 |
5km |
23:38 |
7:36 |
5M |
39:08 |
7:50 |
10km |
49:16 |
7:56 |
10M |
1:21:35 |
8:10 |
Half |
1:48:37 |
8:17 |
20M |
2:50:06 |
8:30 |
Mara |
3:46:28 |
8:39 |
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