Tue 16th Oct 2018 at 7:00pm by percyw

Run > Hill Work

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Time
48:21
Miles
4.29
Min/mi
11:16
Pacing
60%
WAVA
42.07
Stride(cm)
87
Cals
458
Cadence
164
BPM
129
%MHR
73.7
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:22(10:14/m) 126/159bpm 55cal 5.86/8.79mph
2) 0.03m - 38(24:31/m) 100/127bpm 4cal 2.45/6.12mph
3) 0.52m - 5:18(10:16/m) 128/160bpm 53cal 5.85/9.85mph
4) 0.02m - 41(33:21/m) 109/129bpm 4cal 1.8/6.07mph
5) 0.52m - 5:12(9:59/m) 131/163bpm 53cal 6.01/10.21mph
6) 0.03m - 46(29:46/m) 111/132bpm 4cal 2.02/5.99mph
7) 0.52m - 5:12(10:03/m) 132/164bpm 53cal 5.97/10.31mph
8) 0.03m - 57(37:45/m) 107/134bpm 4cal 1.59/5.7mph
9) 0.52m - 5:23(10:25/m) 131/163bpm 53cal 5.76/10.29mph
10) 0.02m - 56(37:52/m) 104/129bpm 4cal 1.58/5.66mph
11) 0.51m - 5:21(10:33/m) 133/163bpm 53cal 5.68/10.9mph
12) 0.03m - 1:17(43:10/m) 108/132bpm 5cal 1.39/5.82mph
13) 0.51m - 5:17(10:28/m) 134/167bpm 53cal 5.74/10.75mph
14) 0.02m - 58(42:01/m) 105/126bpm 4cal 1.43/5.66mph
15) 0.5m - 4:37(9:17/m) 142/165bpm 52cal 6.47/7.91mph
16) 0.01m - 24(29:21/m) 132/144bpm 4cal 2.04/7.85mph

5:22 38 5:18 41 5:12 46 5:12 57 5:23 56 5:21 1:17 5:17 58 4:37 24

Pin Map

0mi in 0

Pace

38%

10%

12%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:28	140 81-159	1886	170 128-192
0.25	2:57	1:16	10:07	116 96-140	1174	150 124-184
0.38	4:04	1:07	8:59	117 112-125	1052	176 170-180
0.50	5:06	1:01	8:10	123 112-132	1004	175 164-184
0.63	6:59	1:53	15:06	122 83-156	1843	159 74-194
0.75	8:37	1:39	13:09	127 89-160	1670	148 120-188
0.88	9:40	1:03	8:23	123 112-131	1031	177 170-188
1.00	10:44	1:03	8:27	119 112-134	1005	178 172-190
1.13	12:30	1:47	14:13	119 87-143	1693	157 68-192
1.25	14:16	1:45	14:04	143 109-163	2011	155 122-186
1.38	15:14	58	7:45	125 118-130	969	179 172-190
1.50	16:21	1:06	8:52	116 113-122	1028	177 172-184
1.63	17:30	1:09	9:12	127 107-138	1168	152 104-186
1.75	19:28	1:59	15:51	137 99-164	2172	178 104-256
1.88	20:45	1:16	10:10	126 105-154	1281	152 122-204
2.00	21:53	1:08	9:07	123 114-135	1121	176 172-184
2.13	22:52	59	7:51	127 115-139	997	176 134-188
2.25	24:58	2:06	16:51	125 94-158	2107	155 76-190
2.38	26:37	1:38	13:08	137 102-163	1798	150 120-186
2.50	27:45	1:08	9:02	126 113-137	1138	177 170-186
2.63	28:49	1:04	8:33	120 111-135	1027	176 164-184
2.75	30:53	2:04	16:30	119 92-147	1964	152 90-188
2.88	32:45	1:53	15:00	142 102-163	2131	151 116-188
3.00	33:41	55	7:24	129 112-138	954	182 170-188
3.13	34:55	1:14	9:54	118 114-124	1168	175 172-178
3.25	36:34	1:39	13:10	122 98-141	1606	152 88-194
3.38	38:43	2:09	17:16	142 100-167	2452	168 88-196
3.50	39:53	1:10	9:22	127 106-148	1190	154 124-188
3.63	41:05	1:12	9:32	124 114-138	1182	176 172-182
3.75	42:14	1:09	9:13	129 118-138	1188	176 160-186
3.88	44:39	2:25	19:23	134 93-165	2598	163 66-190
4.00	45:45	1:06	8:48	150 141-163	1321	179 172-184
4.13	46:45	1:00	8:00	133 126-141	1065	182 178-190
4.25	47:41	55	7:23	137 125-148	1011	181 144-194
4.29	48:19	38	14:26	135 119-144	1949	146 102-182

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (256 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	179	3.8	36:47	9:41
Walk	22.9	118	0.5	11:05	22:28
Still	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.46%	More
800m	4:30	9:03	43.06%	More
1km	6:24	10:18	39.47%	More
Mile	10:15	10:15	41.89%	More
5k	34:13	11:01	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.69
5km	33:10	10:41	44.05
5M	57:49	11:34	41.15
10km	1:14:32	12:00	39.86
10M	2:09:55	13:00	37.80
Half	2:58:06	13:36	36.20
20M	4:51:56	14:36	35.00
Mara	6:40:11	15:16	34.05

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