Tue 16th Oct 2018 at 6:00pm by Lesley C

Run > Coaching

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Time
39:56
Miles
2.51
Min/mi
15:55
Pacing
69%
WAVA
29.56
Stride(cm)
73
Cals
172
Cadence
138
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 9:19(17:53/m) 31cal 3.36/4.3mph
2) 0.09m - 1:00(11:11/m) 7cal 5.37/5.49mph
3) 0.09m - 1:30(16:06/m) 7cal 3.73/5.45mph
4) 0.1m - 1:00(9:52/m) 8cal 6.08/6.43mph
5) 0.09m - 1:30(15:50/m) 6cal 3.79/6.43mph
6) 0.09m - 1:00(10:36/m) 8cal 5.66/6.2mph
7) 0.1m - 1:30(15:46/m) 6cal 3.81/5.87mph
8) 0.09m - 1:00(10:52/m) 8cal 5.52/5.99mph
9) 0.09m - 1:30(16:57/m) 6cal 3.54/5.76mph
10) 0.09m - 1:00(10:43/m) 8cal 5.6/6.2mph
11) 0.09m - 1:30(16:20/m) 6cal 3.67/5.7mph
12) 0.08m - 1:00(12:13/m) 7cal 4.91/6.01mph
13) 0.08m - 1:30(18:39/m) 5cal 3.22/4.74mph
14) 0.08m - 1:00(12:07/m) 7cal 4.95/5.76mph
15) 0.08m - 1:30(17:47/m) 5cal 3.37/4.86mph
16) 0.08m - 1:00(12:10/m) 7cal 4.93/5.89mph
17) 0.08m - 1:30(17:52/m) 5cal 3.36/4.76mph
18) 0.56m - 10:36(18:50/m) 35cal 3.19/3.44mph

9:19 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 10:36

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:55	127 126-130	2/5
0.25	4:33	2:11	17:27	126 124-128	6/0
0.38	6:44	2:12	17:34	126 126-126	7/0
0.50	8:55	2:11	17:26	126 126-128	4/0
0.63	12:19	3:24 +1:57	27:14	158 126-176	0/3
0.75	14:12	1:53	15:03	140 124-176	1/1
0.88	15:51	1:39	13:10	148 126-182	0/4
1.00	17:21	1:30	11:57	156 126-178	0/4
1.13	19:07	1:46	14:11	140 120-180	0/1
1.25	20:56	1:49	14:30	146 126-176	0/2
1.38	22:24	1:28	11:44	162 126-172	1/2
1.50	24:16	1:52	14:53	142 126-174	2/0
1.63	26:21	2:05	16:40	136 126-168	2/2
1.75	28:08	1:47	14:18	153 126-172	1/3
1.88	29:53	1:45	13:59	166 126-242	0/9
2.00	32:15	2:22	18:58	126 126-126	1/1
2.13	34:41	2:27	19:32	126 120-130	2/0
2.25	37:01	2:19	18:35	126 120-126	5/0
2.38	39:21	2:20	18:43	125 114-126	4/3
2.50	41:38	2:17	18:17	124 114-130	3/4
2.51	41:52	14	17:37	126 126-126	1/0

Elevation

Asc 47m, Range 26m, Flat prediction 37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	17:56
12 2.2%	19:10
See your biggest climbs

Cadence

138 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.6	171	0.8	7:05	11:48
Walk	74.9	126	1.7	32:50	18:48
Pause	4.5	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	26.95%	More
800m	6:16	12:36	30.13%	More
1km	8:01	12:55	30.73%	More
Mile	13:18	13:18	31.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:03	15:03	28.13
5km	50:04	16:07	29.55
5M	1:22:54	16:35	29.00
10km	1:44:23	16:48	28.78
10M	2:52:51	17:17	28.58
Half	3:50:08	17:34	28.01
20M	6:00:23	18:01	28.12
Mara	7:59:49	18:19	27.97

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