Tue 16th Oct 2018 at 7:00pm by ishep 🇪🇺

Run > General

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Time
24:43
Miles
1.80
Min/mi
13:44
Pacing
54%
WAVA
31.50
Stride(cm)
75
Cals
207
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 117cal 5.08/12.69mph
2) 0.8m - 12:55(16:07/m) 90cal 3.72/14.24mph

11:48 12:55

Pin Map

0mi in 0

Pace

42%

14%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	29	29	7:38	174 154-198
0.13	1:03	34	9:11	174 158-196
0.19	1:32	29	7:39	179 158-196
0.25	2:02	31	8:12	170 156-196
0.31	2:36	34	9:01	180 160-198
0.38	3:07	30	8:07	171 160-192
0.44	3:40	33	8:45	176 148-198
0.50	5:33	1:54	30:23	162 158-166
0.56	6:28	54	14:32	171 126-200
0.63	7:01	33	8:54	188 150-214
0.69	7:37	35	9:27	170 96-210
0.75	8:36	59	15:51	124 82-158
0.81	9:10	34	9:05	161 88-212
0.88	10:06	56	14:51	139 104-158
0.94	10:31	25	6:37	203 200-206
1.00	11:48	1:17	20:34	119 102-192
1.06	13:56	2:08	34:06	98 98-98
1.13	14:54	58	15:32	117 94-210
1.19	15:55	1:01	16:14	124 102-204
1.25	16:46	51	13:40	169 106-210
1.31	17:41	55	14:41	147 100-210
1.38	18:41	1:00	16:02	134 98-212
1.44	20:01	1:20	21:22	136 100-206
1.50	21:03	1:02	16:29	167 96-206
1.56	22:01	57	15:20	147 92-162
1.63	22:42	41	11:02	163 158-170
1.69	23:26	44	11:48	161 156-164
1.75	24:08	42	11:06	162 158-164
1.80	24:38	30	10:56	157 156-160

Cadence

157 (214 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.8	179	1.4	13:15	9:46
Walk	46.2	105	0.4	11:23	25:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.08%	More
800m	5:42	11:29	31.92%	More
1km	6:58	11:13	34.16%	More
Mile	11:48	11:48	34.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	30.72
5km	44:05	14:11	31.39
5M	1:13:00	14:36	30.80
10km	1:31:54	14:47	30.52
10M	2:32:12	15:13	30.43
Half	3:22:38	15:28	29.99
20M	5:17:19	15:52	30.35
Mara	7:02:28	16:07	30.39

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