Tue 16th Oct 2018 at 6:00pm by Weath

Run > Medium Long Run

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Time
1:35:02
Miles
11.12
Min/mi
8:33
Pacing
94%
WAVA
55.84
Stride(cm)
110
Cals
1526
Cadence
171
BPM
148
%MHR
79
B/mi
1262
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 143/152bpm 130cal 7.36/8.12mph
2) 1m - 8:23(8:23/m) 148/156bpm 142cal 7.16/7.78mph
3) 1m - 8:11(8:11/m) 149/153bpm 136cal 7.33/8.04mph
4) 1m - 8:27(8:27/m) 149/152bpm 141cal 7.1/7.45mph
5) 1m - 8:27(8:27/m) 147/150bpm 136cal 7.1/7.24mph
6) 1m - 8:41(8:41/m) 148/150bpm 141cal 6.91/7.1mph
7) 1m - 8:47(8:47/m) 145/152bpm 133cal 6.83/7.16mph
8) 1m - 8:45(8:45/m) 147/149bpm 138cal 6.86/7.12mph
9) 1m - 8:50(8:50/m) 148/152bpm 142cal 6.79/7.2mph
10) 1m - 9:04(9:04/m) 149/154bpm 142cal 6.61/7.06mph
11) 1m - 8:21(8:21/m) 151/154bpm 130cal 7.18/7.51mph
12) 0.12m - 56(8:02/m) 152/155bpm 15cal 7.48/7.47mph

8:09 8:23 8:11 8:27 8:27 8:41 8:47 8:45 8:50 9:04 8:21 56

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	136 86-148	1088	164 120-168	1/7
1.00	8:09	4:09	8:18	150 146-152	1245	168 166-172	12/0
1.50	12:21	4:12	8:25	150 144-153	1262	168 162-174	11/8
2.00	16:32	4:10	8:21	146 141-156	1219	167 160-184	4/11
2.50	20:38	4:06	8:12	148 143-153	1212	167 164-172	6/12
3.00	24:43	4:05	8:11	149 145-152	1219	168 164-178	4/4
3.50	28:58	4:15	8:29	149 148-152	1265	169 166-172	5/1
4.00	33:10	4:12	8:24	149 148-151	1252	168 164-174	2/4
4.50	37:24	4:14	8:28	147 145-150	1245	171 166-174	3/4
5.00	41:37	4:13	8:26	148 146-149	1249	170 166-176	3/6
5.50	45:56	4:19	8:38	148 146-149	1277	171 168-174	7/1
6.00	50:18	4:22	8:44	148 144-150	1293	171 166-176	5/4
6.50	54:40	4:22	8:45	145 141-148	1269	171 156-176	1/10
7.00	59:05	4:24	8:49	146 141-152	1287	172 164-176	11/15
7.50	1:03:28	4:23	8:45	147 145-149	1287	173 170-176	4/6
8.00	1:07:50	4:22	8:44	147 146-149	1284	172 156-176	3/1
8.50	1:12:11	4:21	8:42	148 147-149	1287	174 172-180	4/6
9.00	1:16:40	4:29	8:59	148 146-152	1329	177 168-184	10/1
9.50	1:21:09	4:29	8:58	148 143-153	1327	173 166-178	11/11
10.00	1:25:44	4:35	9:11	151 147-154	1386	174 168-182	10/2
10.50	1:29:53	4:09	8:18	150 148-152	1246	173 170-178	0/7
11.00	1:34:06	4:12	8:24	151 149-154	1269	173 170-178	6/3
11.12	1:35:02	56	8:03	152 149-155	1225	175 170-182	2/0

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 36m, Flat prediction 1:34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.4%	8:21
15 3.3%	9:43
14 1.5%	9:13
11 5.0%	8:28
See your biggest climbs

Cadence

171 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	11.1	1:35:02	8:33
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.27%	More
800m	3:54	7:50	48.09%	More
1km	4:53	7:52	49.97%	More
Mile	8:08	8:08	51.17%	More
5k	25:37	8:15	55.28%	More
5 miles	41:36	8:19	55.34%	More
10k	52:08	8:23	55.12%	More
10 miles	1:25:44	8:34	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	24:36	7:55	57.55
5M	40:44	8:09	56.53
10km	51:17	8:15	56.04
10M	1:24:55	8:30	55.90
Half	1:53:04	8:38	55.10
20M	2:57:03	8:51	55.76
Mara	3:55:43	9:00	55.85

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Recovery
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