Tue 16th Oct 2018 at 6:00pm by Luke Edwards

Run > General

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Time
5:58
Miles
0.69
Min/mi
8:39
Pacing
40%
WAVA
45.15
Stride(cm)
109
Cals
49
Cadence
171
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 37(3:03/km) 10cal 19.72/0kmph
2) 0.09km - 1:01(11:30/km) 3cal 5.22/0kmph
3) 0.2km - 37(3:04/km) 9cal 19.55/0kmph
4) 0.11km - 1:15(11:40/km) 4cal 5.14/0kmph
5) 0.2km - 35(2:53/km) 9cal 20.77/0kmph
6) 0.1km - 1:18(12:29/km) 4cal 4.81/0kmph
7) 0.2km - 35(2:55/km) 10cal 20.58/0kmph

37 1:01 37 1:15 35 1:18 35

Pace

36%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16	16	4:22	196 196-196	1/0
0.13	50	34	9:03	165 92-190	0/0
0.19	1:38	47	12:35	139 96-152	1/1
0.25	1:57	20	5:16	181 176-186	0/0
0.31	2:20	23	6:09	187 170-192	1/0
0.38	3:25	1:05	17:14	150 144-170	0/0
0.44	3:48	23	6:01	190 188-194	1/0
0.50	4:12	25	6:35	185 168-194	0/0
0.56	5:14	1:02	16:26	129 104-148	1/0
0.63	5:41	27	7:09	188 186-190	0/0
0.69	5:58	17	4:47	187 184-192	1/1

Elevation

Asc 5m, Range 1m, Flat prediction 5:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	185	0.5	2:52	5:50
Walk	52.0	134	0.2	3:06	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.57%	More
800m	4:05	8:13	45.42%	More
1km	5:38	9:03	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	43.77
5km	33:14	10:42	40.78
5M	57:11	11:26	38.88
10km	1:13:17	11:48	37.92
10M	2:06:08	12:37	36.60
Half	2:51:39	13:06	35.37
20M	4:38:12	13:55	34.58
Mara	6:18:37	14:27	33.88

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