Tue 16th Oct 2018 at 5:00pm by Luke Edwards

Run > General

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Time
9:13
Miles
1.13
Min/mi
8:09
Pacing
90%
WAVA
49.43
Stride(cm)
124
Cals
108
Cadence
159
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81km - 9:13(5:05/km) 108cal 11.8/0kmph

9:13

Pace

45%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:25	161 158-162	0/2
0.13	52	24	6:31	164 160-168	3/1
0.19	1:17	24	6:31	164 162-168	0/1
0.25	1:41	24	6:27	167 164-172	0/0
0.31	2:12	31	8:11	158 156-160	0/0
0.38	2:43	31	8:22	158 156-158	2/0
0.44	3:16	33	8:51	157 152-160	0/3
0.50	3:49	33	8:43	156 154-160	0/0
0.56	4:19	30	8:07	159 156-160	0/0
0.63	4:52	33	8:48	157 156-158	1/0
0.69	5:22	30	7:59	157 154-158	4/4
0.75	5:56	33	8:54	157 156-158	0/0
0.81	6:29	33	8:48	155 152-160	0/0
0.88	7:02	33	8:54	155 148-158	1/0
0.94	7:33	31	8:13	158 156-160	4/0
1.00	8:02	29	7:43	158 156-158	0/3
1.06	8:31	29	7:50	158 156-160	0/0
1.13	9:12	41	10:51	155 148-162	3/0

Elevation

Asc 22m, Range 6m, Flat prediction 9:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	159	1	7:56	7:56
Walk	14.0	152	0.1	1:17	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.85%	More
800m	3:46	7:35	49.13%	More
1km	4:49	7:46	49.73%	More
Mile	8:00	8:00	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	49.77
5km	29:14	9:25	46.36
5M	50:19	10:04	44.18
10km	1:04:28	10:22	43.11
10M	1:50:58	11:06	41.61
Half	2:31:01	11:32	40.20
20M	4:04:45	12:14	39.31
Mara	5:33:05	12:43	38.51

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