Tue 16th Oct 2018 at 6:00pm by percyw

Run > Warm Up

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Time
13:33
Miles
1.41
Min/mi
9:37
Pacing
92%
WAVA
46.49
Stride(cm)
96
Cals
133
Cadence
175
BPM
121
%MHR
69.3
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 119/128bpm 59cal 6.08/7.89mph
2) 0.62m - 5:49(9:22/m) 123/130bpm 58cal 6.4/6.74mph
3) 0.16m - 1:35(9:42/m) 126/128bpm 16cal 6.18/6.68mph

6:08 5:49 1:35

Pin Map

0mi in 0

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	105 90-116	1082	164 124-176
0.13	1:17	38	10:10	118 116-120	1199	176 172-184
0.19	1:50	33	8:51	118 117-120	1045	174 172-176
0.25	2:24	35	9:13	118 116-119	1087	176 174-180
0.31	3:02	37	9:56	116 113-119	1152	176 172-180
0.38	3:40	38	10:09	121 117-124	1227	174 168-182
0.44	4:19	39	10:28	126 123-127	1318	176 174-178
0.50	4:59	40	10:34	126 124-128	1330	176 174-178
0.56	5:44	45 +8	12:05	120 109-125	1450	176 172-182
0.63	6:17	33	8:55	121 120-123	1080	177 174-182
0.69	6:55	37	9:57	121 118-123	1205	179 176-182
0.75	7:29	34	9:03	120 117-121	1086	177 176-178
0.81	8:02	33	8:55	118 116-120	1052	176 174-178
0.88	8:38	36	9:30	122 120-122	1158	176 174-178
0.94	9:13	36	9:33	120 116-124	1146	175 174-176
1.00	9:48	35	9:15	124 118-127	1146	175 172-178
1.06	10:22	34	9:04	123 119-126	1116	175 172-180
1.13	10:58	36	9:31	126 122-127	1200	176 168-178
1.19	11:32	34	9:05	126 125-127	1144	177 174-180
1.25	12:09	37	9:47	126 119-129	1234	177 174-186
1.31	12:43	35	9:19	126 123-128	1174	175 174-178
1.38	13:18	34	9:10	125 124-126	1146	175 170-176
1.41	13:38	20	11:01	127 126-128	1400	174 174-176

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	1.4	13:36	9:42
Walk	0.2	132	0	2	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.37%	More
800m	4:35	9:14	42.26%	More
1km	5:46	9:16	43.86%	More
Mile	9:37	9:37	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.35
5km	34:06	10:59	42.84
5M	59:26	11:53	40.03
10km	1:16:37	12:20	38.78
10M	2:13:33	13:21	36.77
Half	3:03:05	13:59	35.22
20M	5:00:06	15:00	34.05
Mara	6:51:22	15:42	33.12

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