Tue 16th Oct 2018 at 6:00pm by Stokesy
Run > General
-
Time
15:48
-
Miles
2.05
-
Min/mi
7:42
-
Pacing
88%
-
WAVA
52.94
-
Stride(cm)
127
-
Cals
261
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 125cal 7.91/8.68mph
2) 1m - 7:48(7:48/m) 129cal 7.7/8.58mph
3) 0.05m - 26(8:01/m) 7cal 7.48/8.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:53 |
164 162-168 |
0.13 |
1:10 |
37 +7
|
9:52 |
162 160-166 |
0.19 |
1:36 |
26 |
6:50 |
164 162-166 |
0.25 |
2:08 |
32 |
8:38 |
165 162-166 |
0.31 |
2:35 |
27 |
7:07 |
164 162-166 |
0.38 |
3:02 |
27 |
7:19 |
167 162-176 |
0.44 |
3:29 |
26 |
6:58 |
165 162-170 |
0.50 |
3:55 |
27 |
7:08 |
164 164-164 |
0.56 |
4:25 |
30 |
8:00 |
163 160-166 |
0.63 |
4:56 |
31 |
8:11 |
165 164-166 |
0.69 |
5:24 |
27 |
7:20 |
165 160-168 |
0.75 |
5:51 |
27 |
7:19 |
164 162-166 |
0.81 |
6:19 |
28 |
7:21 |
165 164-166 |
0.88 |
6:47 |
28 |
7:35 |
164 162-166 |
0.94 |
7:14 |
27 |
7:11 |
165 160-168 |
1.00 |
7:42 |
28 |
7:28 |
162 160-166 |
1.06 |
8:10 |
28 |
7:29 |
163 162-164 |
1.13 |
8:39 |
29 |
7:43 |
166 164-168 |
1.19 |
9:06 |
27 |
7:19 |
163 162-164 |
1.25 |
9:35 |
28 |
7:31 |
164 162-166 |
1.31 |
10:02 |
27 |
7:14 |
162 160-164 |
1.38 |
10:34 |
33 |
8:42 |
165 160-170 |
1.44 |
11:15 |
41 |
10:54 |
167 162-172 |
1.50 |
11:45 |
29 |
7:50 |
167 164-168 |
1.56 |
12:13 |
28 |
7:35 |
166 164-168 |
1.63 |
12:42 |
29 |
7:46 |
165 164-166 |
1.69 |
13:12 |
30 |
8:05 |
165 162-168 |
1.75 |
13:42 |
30 |
7:55 |
163 162-164 |
1.81 |
14:08 |
26 |
6:54 |
166 164-168 |
1.88 |
14:36 |
28 |
7:21 |
163 162-164 |
1.94 |
15:03 |
27 |
7:16 |
165 162-166 |
2.00 |
15:30 |
27 |
7:07 |
168 166-170 |
2.05 |
15:55 |
25 |
8:22 |
166 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
164 |
2.1 |
15:48 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
41.46% |
More |
800m |
3:40 |
7:23 |
45.87% |
More |
1km |
4:35 |
7:23 |
48.12% |
More |
Mile |
7:25 |
7:25 |
51.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
51.77 |
5km |
24:34 |
7:54 |
52.64 |
5M |
40:44 |
8:09 |
51.93 |
10km |
51:19 |
8:16 |
51.62 |
10M |
1:25:05 |
8:31 |
51.51 |
Half |
1:53:21 |
8:39 |
50.81 |
20M |
2:57:40 |
8:53 |
51.37 |
Mara |
3:56:42 |
9:02 |
51.42 |
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