Tue 16th Oct 2018 at 6:00pm by Gaubfar

Run > General

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Time
41:16
Miles
5.25
Min/mi
7:52
Pacing
80%
WAVA
56.40
Stride(cm)
123
Cals
583
Cadence
167
BPM
145
%MHR
97
B/mi
1143
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 138/150bpm 111cal 7.31/9.23mph
2) 1m - 8:00(8:00/m) 147/157bpm 114cal 7.5/10.37mph
3) 1m - 7:36(7:36/m) 146/155bpm 108cal 7.89/8.87mph
4) 1m - 8:05(8:05/m) 147/158bpm 114cal 7.43/8.39mph
5) 1m - 7:32(7:32/m) 152/161bpm 111cal 7.96/9.02mph
6) 0.25m - 1:50(7:18/m) 148/153bpm 25cal 8.22/9.27mph

8:13 8:00 7:36 8:05 7:32 1:50

Pace

13%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	129 84-147	1183	165 160-168	5/0
0.50	4:50	2:32 +36	10:09	132 124-137	1340	167 156-172	6/1
0.75	6:47	1:57	7:49	146 141-150	1141	169 166-174	1/4
1.00	8:48	2:01	8:03	144 140-150	1159	168 166-170	0/3
1.25	10:40	1:52	7:29	146 143-151	1092	168 166-170	2/2
1.50	12:42	2:02	8:06	149 142-152	1208	167 162-178	1/1
1.75	14:56	2:14	8:56	145 139-151	1295	164 158-168	1/1
2.00	16:48	1:52	7:28	148 140-157	1105	168 164-172	7/0
2.25	18:43	1:56	7:43	145 138-152	1120	166 162-170	0/7
2.50	20:31	1:48	7:11	145 139-153	1040	167 162-170	1/2
2.75	22:34	2:03	8:11	146 139-154	1196	167 162-172	2/0
3.00	24:24	1:50	7:19	151 148-153	1106	169 164-170	2/2
3.25	26:22	1:59	7:55	146 139-156	1156	168 164-170	1/1
3.50	28:32	2:09	8:37	143 134-149	1232	165 158-168	1/1
3.75	30:34	2:02	8:07	148 142-157	1202	166 160-170	1/1
4.00	32:28	1:55	7:40	154 149-158	1180	168 164-170	2/1
4.25	34:32	2:04	8:15	151 148-154	1246	167 162-170	3/1
4.50	36:47	2:15 +30	8:59	150 140-154	1347	164 102-170	2/3
4.75	38:38	1:51	7:22	152 147-161	1121	166 164-172	4/2
5.00	40:31	1:53	7:33	156 151-161	1178	167 162-170	3/3
5.25	42:21	1:50	7:19	147 142-153	1077	166 164-168	0/6

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m, Flat prediction 40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	10:44
See your biggest climbs

Cadence

167 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	5.2	41:11	7:58
Walk	1.3	102	0	34	1:16:42
Pause	1.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.65%	More
800m	3:32	7:07	50.56%	More
1km	4:29	7:13	52.12%	More
Mile	7:30	7:30	53.45%	More
5k	24:23	7:51	55.92%	More
5 miles	40:03	8:01	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.35
5km	23:40	7:37	57.60
5M	39:11	7:50	56.50
10km	49:20	7:56	55.97
10M	1:21:42	8:10	55.78
Half	1:48:47	8:18	54.96
20M	2:50:21	8:31	55.61
Mara	3:46:48	8:39	55.70

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