Tue 16th Oct 2018 at 6:00pm by AngeM

Run > Commute

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Time
25:34
Miles
3.06
Min/mi
8:21
Pacing
57%
WAVA
62.05
Stride(cm)
97
Cals
319
Cadence
198
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Test lone outdoor run - commute home.

Split Summary
===
1) 1m - 8:21(8:21/m) 109cal 7.19/1.11mph
2) 1m - 8:26(8:26/m) 102cal 7.11/9.18mph
3) 1m - 8:16(8:16/m) 102cal 7.26/9.18mph
4) 0.06m - 30(8:12/m) 6cal 7.32/9.27mph

8:21 8:26 8:16 30

Pin Map

0mi in 0

Pace

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	203 200-210	0/2
0.25	2:49	2:03 +1:04	16:26	193 120-202	1/2
0.38	3:54	1:05	8:38	199 186-204	1/3
0.50	4:56	1:02	8:14	201 198-202	1/2
0.63	6:04	1:08	9:06	202 200-202	5/2
0.75	7:17	1:13 +8	9:41	199 182-202	5/0
0.88	8:22	1:05	8:41	201 198-202	1/0
1.00	10:02	1:40 +29	13:19	195 120-204	4/1
1.13	11:22	1:20 +12	10:43	199 198-200	6/0
1.25	12:30	1:08 +7	9:04	201 198-204	2/1
1.38	13:35	1:05	8:39	200 192-204	3/0
1.50	14:59	1:24 +26	11:14	202 200-204	2/2
1.63	16:02	1:02	8:20	200 186-204	2/2
1.75	17:06	1:05	8:37	202 200-204	3/0
1.88	18:21	1:15 +9	9:56	202 200-202	3/1
2.00	20:52	2:31 +1:31	20:08	187 120-204	1/3
2.13	21:50	58	7:47	205 200-212	2/2
2.25	22:52	1:02	8:12	205 202-214	0/5
2.38	23:53	1:01	8:09	202 200-206	1/1
2.50	24:58	1:05 +5	8:41	194 120-210	2/4
2.63	26:00	1:01	8:12	202 198-206	0/11
2.75	27:08	1:08	9:05	201 196-210	3/3
2.88	28:10	1:02	8:17	202 200-204	1/3
3.00	29:17	1:07 +3	8:55	199 184-204	1/3
3.06	29:45	28	8:13	199 192-202	0/2

Elevation

Asc 56m, Range 29m, Flat prediction 23:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	9:52
See your biggest climbs

Cadence

198 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	201	3	25:03	8:38
Walk	12.2	120	0	3:44	1:24:28
Pause	3.1	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	48.18%	More
800m	4:04	8:11	51.16%	More
1km	5:05	8:11	53.32%	More
Mile	8:16	8:16	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.08
5km	25:59	8:22	62.10
5M	43:01	8:36	61.19
10km	54:10	8:43	60.84
10M	1:29:42	8:58	60.47
Half	1:59:26	9:07	59.30
20M	3:07:02	9:21	59.52
Mara	4:09:00	9:30	59.17

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