Tue 16th Oct 2018 at 5:00pm by Jaffa Cake

Run > General

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Time
43:14
Miles
4.70
Min/mi
9:12
Pacing
94%
WAVA
52.09
Stride(cm)
102
Cals
482
Cadence
171
BPM
125
%MHR
74.5
B/mi
1151
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 119/131bpm 99cal 6.57/7.12mph
2) 1m - 8:56(8:56/m) 131/146bpm 113cal 6.71/7.1mph
3) 0.03m - 17(10:11/m) 126/127bpm 3cal 5.89/6.74mph
4) 1m - 9:21(9:21/m) 126/136bpm 103cal 6.42/6.72mph
5) 1m - 9:23(9:23/m) 124/137bpm 93cal 6.4/6.82mph
6) 0.67m - 6:09(9:12/m) 132/141bpm 71cal 6.52/6.82mph

9:08 8:56 17 9:21 9:23 6:09

Pin Map

0mi in 0

Pace

11%

24%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	104 64-126	1022	172 152-180	6/1
0.50	4:46	2:18	9:13	118 109-126	1088	172 168-176	5/5
0.75	6:58	2:13	8:51	122 116-129	1080	172 142-182	2/8
1.00	9:07	2:09	8:36	124 118-131	1066	173 170-180	2/4
1.25	11:20	2:13	8:51	128 124-134	1133	173 170-184	4/2
1.50	13:33	2:12	8:50	129 126-132	1139	171 170-174	1/6
1.75	15:46	2:13	8:53	133 129-136	1182	170 168-182	7/1
2.00	18:03	2:18	9:10	134 122-146	1229	169 168-172	7/3
2.25	20:26	2:23	9:30	126 123-129	1198	168 164-172	3/4
2.50	22:45	2:19	9:15	125 123-127	1155	168 166-176	3/3
2.75	25:09	2:24	9:36	131 126-135	1258	168 166-170	8/2
3.00	27:26	2:18	9:10	123 119-129	1128	168 164-170	1/9
3.25	29:43	2:17	9:08	125 121-129	1142	168 166-172	1/6
3.50	32:00	2:16	9:05	118 113-119	1072	169 166-176	1/9
3.75	34:26	2:26	9:46	123 110-133	1201	170 154-174	11/13
4.00	36:51	2:25	9:39	130 123-137	1255	174 172-180	11/2
4.25	39:08	2:17	9:09	134 129-138	1226	176 172-182	9/2
4.50	41:29	2:21	9:22	135 128-141	1265	175 166-186	6/3
4.70	43:14	1:45	8:57	126 123-128	1128	172 170-174	1/5

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 27m, Flat prediction 43:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	9:16
11 2.3%	9:39
See your biggest climbs

Cadence

171 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	4.7	43:03	9:12
Walk	0.4	150	0	11	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.88%	More
800m	4:19	8:41	45.29%	More
1km	5:24	8:42	47.11%	More
Mile	8:45	8:45	49.46%	More
5k	28:14	9:05	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.44
5km	27:06	8:43	54.34
5M	46:22	9:16	51.74
10km	59:15	9:32	50.57
10M	1:41:21	10:08	48.88
Half	2:17:27	10:30	47.32
20M	3:41:34	11:05	46.52
Mara	5:00:29	11:28	45.74

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